Trauma and PTSD Therapy in Kathmandu, Nepal
Wondering how to start trauma-focused therapy in Kathmandu? At Bhatta Psychotherapy, we provide compassionate, confidential care—online and in person.
You’re not broken. You’re carrying pain no one could see.
Trauma doesn’t just live in memories—it lives in the body. Whether you’re feeling emotionally numb, anxious, or always on edge, it’s not your fault. At Bhatta Psychotherapy in Kathmandu, we provide safe, research-backed trauma and PTSD therapy—tailored to your pace and needs.
What Does Trauma Feel Like?
Trauma doesn’t just live in memories—it lives in the body. If you’ve experienced any of these, you’re not alone.
😵 Nightmares and flashbacks
😨 Sudden panic or irritability
😔 Avoiding places, people, or memories
😴 Chronic fatigue or numbness
🧍 Feeling disconnected from yourself or others
These aren’t weaknesses. They’re signs your body is still protecting you.
A Safe, Evidence-Based Approach to Trauma Therapy
At Bhatta Psychotherapy, we combine science with compassion. Here are some of the methods we use:
🧠 IFS (Internal Family Systems) — Gently meet wounded parts of yourself
🧘 Somatic Therapy — Reconnect with your body
🌱 Compassionate Presence — You set the pace—we follow with care
💬 CBT — Reframe patterns of fear and self-blame
🌱 Compassionate Presence — You set the pace—we follow with care
Meet Your Trauma Therapist in Kathmandu
For over a decade, I’ve supported adults through trauma, PTSD, and emotional overwhelm. Healing begins when you feel safe, not when you feel ‘fixed.’
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Specialized in adult trauma, PTSD, and emotional regulation
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Over 10 years of therapeutic experience in Nepal
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Specialized in trauma-focused CBT, DBT, and mindfulness-based care.
Trusted Trauma Therapy in Kathmandu, Nepal
✅ Safe, confidential, and judgment-free space
✅ Flexible sessions (in-person or online)
✅ Culturally sensitive and evidence-based therapy
✅ Trauma-informed care, always
✅ Located centrally in Kathmandu
Trusted by clients in Kathmandu and Nepali diaspora worldwide.
Frequently Asked Questions
Q: Do I have to talk about everything right away?
A: No. We move at your pace. You’re in control of what you share and when.
Q: Is trauma therapy painful?
A: It can bring up emotions—but it’s never about forcing you to relive the past. It’s about helping you feel safe again.
Q: Do you offer online sessions?
A: Yes! We offer secure virtual therapy across Nepal and abroad.
Q: How effective is trauma-focused therapy for emotional healing?
A: Trauma-focused therapy is highly effective in reducing anxiety, flashbacks, and emotional numbness. Research shows CBT, DBT, and somatic approaches help people feel safer, calmer, and more connected.
Q: How to start trauma-focused therapy in Kathmandu?
A: Simply book an appointment online or by phone. In your first session, we’ll create a personalized therapy plan together—at your pace, with complete confidentiality.
Take the First Step Toward Healing
You don’t have to carry this alone. Healing starts with one safe conversation—with someone who understands trauma.
Send a Message