Our services
Psychotherapy services in Kathmandu
Evidence-based care for adults, couples, teens, and professionals — in person at Anurag Marg and secure online sessions worldwide.
- In-person · Kathmandu
- Secure online worldwide
- Evidence-based care
- Confidential sessions
Internationally trained · APA-aligned ethics · Online & in-person
Which one is me?
Find the line that sounds closest to your own words. You do not need a diagnosis, and you do not need to be certain — if two apply, start with either and we will sort it out together.
- “I feel anxious, low or stuck, and I am not sure why”Individual psychotherapy →
- “My partner and I keep having the same fight”Couples counselling →
- “Something happened to me and it still affects me now”Trauma & PTSD therapy →
- “I cannot focus, I lose things, and I am tired of failing at simple tasks”Adult ADHD →
- “I am worried about my teenager”Teen counselling (14+) →
- “I cannot switch off after work and I am running on empty”Professionals & burnout →
- “I am basically fine, but I want direction and better habits”Psychological coaching →
- “I live abroad, or I am an expat in Kathmandu”International & diaspora →
None of these quite fit? That is common and it is not a problem. Find your therapy path walks through it in more detail, or you can ask on WhatsApp before deciding anything.
If you are in immediate danger, therapy is not the right service tonight — in Nepal call the TUTH suicide hotline on 1166, or your local emergency number if you are abroad.
Not sure which service fits? Start with Find your therapy path or a free clarity call — we will help you choose the right next step without pressure.
Individual Psychotherapy
Confidential 1:1 support to help you feel calm and clear.
Learn moreCouple Counseling
Improve communication and reconnect with your partner.
Learn moreTeen Counseling
A safe space for teens to be heard and supported.
Learn moreTrauma & PTSD
Paced, trauma-informed care — online and in Kathmandu.
Learn moreAdult ADHD
Practical support for focus, overwhelm, and emotional regulation.
Learn moreProfessionals & burnout
Therapy for high-stress careers and perfectionism.
Learn morePsychological coaching
Goal-directed resilience and clarity — psychologist-led, not clinical treatment.
Learn moreInternational & Nepali diaspora
Secure online therapy worldwide and in-person care for expats in Kathmandu.
Learn more
One practice, many paths
All services share the same standards: confidential care, APA-aligned ethics, and psychologists trained in evidence-based methods. Meet our team · FAQ & fees
Internationally trained · APA-aligned ethics · Online & in-person
What actually happens in the first session
Not knowing is the most common reason people delay. Here is the honest version.
- 1
Confidentiality first
Your therapist explains what stays private and the narrow limits to that. Nothing goes to your family, employer or college.
- 2
You talk, at your pace
A guided conversation about what brought you in and what you want to change. It is not an interrogation, and you decide what you are ready to say.
- 3
You decide what is next
Together you agree on pace and format — or agree that ongoing therapy is not what you need right now. One session does not commit you to a course.
You will not be forced to relive anything. Nothing painful gets opened before you are ready — pacing is the therapist’s responsibility, not yours.
You do not need a diagnosis. Most people arrive describing how they feel, not what it is called.
Fees are confirmed beforehand. We do not publish rates online; you will know the cost before your first full session.
You can change your mind. If it is not the right fit, say so — we would rather refer you well than keep you.
Want to know who you would be speaking with first? Read the psychologist’s profile.
Ready to book?
In-person at Anurag Marg or secure online — Nepal, USA, UK, Europe, Australia, and worldwide.
Not sure yet? Read about the psychologist you would be speaking with, and start only if it feels like a fit.
Prefer to ask first? WhatsApp · Call +97714588419
Not for emergencies — in Nepal call TUTH Helpline 1166.