Core service
Individual Therapy in Kathmandu
Private, confidential psychotherapy — in person in Kathmandu and online for clients in Nepal and worldwide. Feel calmer, clearer, and more in control.
- In-person · Kathmandu
- Secure online worldwide
- Evidence-based care
- Confidential sessions
Internationally trained · APA-aligned ethics · Online & in-person
Internationally trained · APA-aligned ethics · Online & in-person
Life can feel heavy — stress, anxiety, relationship strain, or past trauma can stall your progress. At Bhatta Psychotherapy, you get a safe, judgment-free space to talk, heal, and rebuild, with evidence-based care tailored to your goals and cultural context (English and Nepali).
Who we help
If any of these sound familiar, you are not alone — therapy can help you regain balance, clarity, and confidence.
Stress, anxiety, or burnout
CBT and mindfulness-informed tools to manage worry, panic, and overwhelm step by step.
Depression or low motivation
Evidence-based counseling grounded in CBT, DBT-informed skills, and trauma-aware care when needed.
Low self-esteem and self-doubt
A judgment-free space to rebuild confidence and self-worth at your pace.
Trauma, abuse, or grief
Paced trauma-focused work — we do not push you to relive painful memories before you are ready.
Trauma & PTSD therapy →Relationship and communication patterns
Explore your role in conflict, gain perspective, and build healthier connection skills — individually or with couples work.
Couples therapy →Inner conflict, shame, or people-pleasing
IFS-informed parts work alongside CBT and DBT skills — understanding protectors, critics, and wounded parts without shame.
Feeling lost or in transition
Structure and emotional support when work, family, or identity shifts leave you stuck.
Adult ADHD, professionals under pressure, or teens may need a specialized path — see Adult ADHD, therapy for professionals, or teen counseling.
Why Bhatta Psychotherapy
- Evidence-based: CBT, DBT, IFS-informed parts work, ACT, mindfulness, and trauma-focused care from leading training institutes
- Personalized: Plans aligned with your goals, values, and Nepali cultural context
- Experienced: 9+ years in Kathmandu; APA-aligned ethics and confidential care
Damber Raj Bhatta — Psychologist · Psychotherapist
What to expect
- Safe space to share — empathetic listening without judgment
- Actionable tools — coping skills and practical mindset shifts
- Address root patterns — not only surface symptoms
- Progress check-ins — celebrate wins and adjust your plan
How it works
- 1
Book your session
Choose in-person in Kathmandu or secure online on our scheduling page.
- 2
Meet your therapist
Share goals in a private, supportive setting — English or Nepali.
- 3
Your plan
Practical tools, homework when helpful, and regular check-ins.
Nepal + diaspora
Online therapy worldwide
Secure video sessions for clients in the United States, United Kingdom, Australia, Canada, Europe, and the global Nepali diaspora. Scheduling is in Nepal Standard Time with options discussed at booking.
International & expat clients →Learn more
Common questions
- What are your fees and session lengths?
- We do not publish session fees on the website. Contact the clinic when you book — we confirm fees and session length (standard or premium) before your first full session.
- Standard vs premium session — which should I choose?
- Choose standard for regular weekly therapy or shorter focused work. Choose premium for deeper exploration, more time, and tailored materials to apply between sessions.
- Do you offer online therapy outside Kathmandu?
- Yes. Secure encrypted video sessions for clients anywhere in Nepal and internationally. You can switch between online and in-person when it suits you.
- Is my information confidential?
- Yes. We follow APA-aligned ethical standards. Information is not shared without your consent except where required by law.
- What is your cancellation policy?
- Please reschedule or cancel at least 24 hours in advance to avoid a late cancellation fee and free the slot for others.
- Do you offer IFS or parts work therapy?
- Yes. We offer IFS-informed parts work integrated with CBT and DBT skills — in person in Kathmandu and secure online across Nepal and worldwide. See our IFS therapy guide for details.
- What if I need urgent help?
- We are not an emergency service. In crisis in Nepal, call the TUTH Helpline at 1166 (24/7) or go to your nearest emergency department.
Not sure which service fits? WhatsApp for a 10-minute call. Read verified reviews on Setmore and Google Maps.
What clients say
Themes from verified Setmore reviews — practice-wide quotes until more service-specific reviews are added. Not clinical promises.
Reviews were shared voluntarily on Setmore and Google. For client safety, names on this website are shortened and visually obscured; full names appear on the source platform.
- Heard and understood
Many mention a calm, non-judgmental therapist who makes it easy to open up.
- Practical guidance
Helpful feedback and clear next steps — not vague advice.
“The atmosphere at Bhatta Psychotherapy is warm and inviting, making it easy to open up about personal struggles. I was initially nervous about seeking therapy, but the staff made me feel comfortable from the start. They listened attentively and provided insightful feedback that helped me understand my feelings better. The sessions have been incredibly beneficial, and I now feel more equipped to handle stress and anxiety. I can't recommend Bhatta enough for anyone seeking mental health support.”
“I've seen significant improvements in my mental health since starting therapy at Bhatta Psychotherapy. The techniques I've learned are practical and effective, allowing me to manage my stress and anxiety more effectively. The therapists are attentive and provide personalized care, ensuring that I feel supported throughout my journey. I'm grateful for the progress I've made and highly recommend Bhatta to anyone looking to improve their mental well-being.”
Setmore“First ever session of counselling with Shrijana mam. She is calmest person to talk to.”
From public Google and Setmore reviews. More on our homepage
Book confidential individual therapy
In-person at Anurag Marg or secure online — Nepal, USA, UK, Europe, Australia, and worldwide.
Not sure yet? Read about the psychologist you would be speaking with, and start only if it feels like a fit.
Prefer to ask first? WhatsApp · Call +97714588419
Not for emergencies — in Nepal call TUTH Helpline 1166.