Privacy is essential in therapy. Learn how Bhatta Psychotherapy ensures your confidentiality and why it matters in Nepal’s cultural context.

Feeling stuck in life? This simple guide explains what life coaching is and how a life coach in Kathmandu, Nepal can help you take the next step.

Do you feel heavy inside but don’t know why? You’re not alone. Learn what psychotherapy is, how it helps, and what to expect—written in warm, simple words.

Discover how IFS therapy helps Nepali clients heal from trauma, anxiety, and emotional wounds—online or in-person with D. Bhatta at Bhatta Psychotherapy

ADHD in adults is often missed in Nepal. Learn how D. Bhatta, MA, PhD Scholar, provides ADHD evaluation and non-medication therapy at Bhatta Psychotherapy.

When life feels overwhelming, and emotions seem tangled, therapy can be a beacon of hope. But not all therapy is the same. I want to share with you how embracing integrated mental therapy solutions can transform your healing journey. This approach looks beyond symptoms and treats you as a whole person - mind, body, and spirit. It’s gentle, comprehensive, and deeply personal.

Family relationships are meant to be our safest space—but sometimes silence, misunderstandings, or unresolved conflicts slowly create distance. In many Nepali families, emotional struggles are carried quietly, with the hope that time will heal everything. But real healing often begins when everyone feels heard. Family therapy offers a guided, compassionate space where parents, children, and partners can understand each other’s needs, rebuild trust, and soften long-standing te

You reach for a hug or kiss and get “not now” again. Over time you feel invisible, unwanted, and small. This article names that pain and shows how to start healing.

Do You Feel Like You're Drowning in Your Own Mind? You wake up exhausted. Not physically—but emotionally. You smile in meetings. You joke with friends. But a quiet heaviness clings to you like fog. Maybe you've said, “It’ll pass.” But what if what you're feeling is more than tiredness? What if it's depression—trying to tell you: “You don’t have to do this alone anymore.”

Feeling mentally drained but unsure where to turn? Online therapy in Nepal makes it easier than ever to get compassionate, private support from anywhere. With culturally sensitive care and flexible sessions, Bhatta Psychotherapy helps you begin healing—gently, safely, and at your own pace.

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

Culturally sensitive therapy in Nepal blends your language, values, and lived reality with modern care—helping you feel seen, safe, and truly understood.

In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients receive structured skills training, mindfulness practices, crisis-management techniques, and one-on-one support tailored to Nepali cultural and emotional contexts.

When “Is he too old for me?” becomes a 2 a.m. obsession, you don’t need more opinions—you need a plan. This guide shows you a 7-day reset to stop reassurance checking, map your values, and make a steady choice. Includes clear steps to seek psychological support and book a session if you want guided help.

If your routines never stick, it’s not you—it could be executive dysfunction tied to ADHD or trauma. Discover what may be behind it and how to begin healing.

You’re not alone if you’ve found yourself confiding in an AI chatbot—typing your thoughts late at night, seeking direction, comfort, or understanding. Platforms like ChatGPT, Gemini and others offer astonishing access: always‑on, non‑judgmental, ready to “listen.” For many, especially youth, this feels like a revolution in mental health access. But here’s the truth we seldom discuss:

You've been chatting for years—but is this love or just comfort? A psychologist unpacks the emotional truth behind texting-only relationships and what to do next.

When someone cheats in a relationship, our instinct is to point the finger — usually at the person who broke the trust. But what if the truth is more complicated? What if the relationship itself created the conditions for betrayal? Now, let’s be clear from the start: cheating is a personal choice. It’s a violation of trust. But relationship science — and real-life experience — tell us this:

Feeling trapped after cheating? You’re not alone. If your partner won’t let go but won’t forgive either, this gentle guide offers support — without judgment. Learn how to move forward, reconnect to your values, and make empowered choices.

Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.