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Understanding Attachment Styles in Adult Relationships: A Guide to Healthier Connections
When it comes to navigating adult relationships , whether romantic or platonic, understanding your attachment style can be a game...
D.Bhatta
Jun 243 min read
Signs of Trauma: What Your Body is Telling You
Understanding the physical and emotional signals your body sends after traumatic experiences Discover the hidden signs of trauma your...
D.Bhatta
Jun 27 min read
Your Inner Voices Are Not the Problem, Your Missing Leader Is.
Your Inner Voices Are Not the Problem, Your Missing Leader IsIn personal growth, conflicting "inner voices" often cause confusion and...
D.Bhatta
May 236 min read
How to Find the Right Individual Psychotherapy Services in Kathmandu: A Guide to Finding Your Best Match
Author: Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu Best Psychologist near me and Best Psychologist in Kathmandu...
D.Bhatta
May 144 min read
Couple Counseling in Kathmandu: A Comprehensive Guide to Finding the Right Support for Your Relationship
By D. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu Navigating Relationship Challenges with Compassion Every...
D.Bhatta
May 133 min read
Why Do Some People Prefer the Unpredictability of Waiting, Even When It Causes Anxiety?
By D. Bhatta, Clinical Psychologist and Researcher Caught in the tension of anticipation, a man embraces the uncertainty of waiting...
D.Bhatta
May 125 min read
Teen Counseling in Kathmandu: A Step-by-Step Guide for Parents and Guardians
By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu
D.Bhatta
May 114 min read
Mental Fitness as a Competitive Advantage: Why High-Performing Professionals Are Embracing Therapy
High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...
D.Bhatta
May 36 min read
Psychiatrist vs. Psychologist in Nepal: Who Should You See?
Need guidance? Our experts at Bhatt Psychotherapy are here to help. Book a session today!
D.Bhatta
Mar 264 min read
From Guilt to Growth: Breaking the Cycle of Self-Blame and Healing
Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.
D.Bhatta
Aug 23, 20248 min read
DBT Mindfulness Exercises & Activities for Adults
Mindfulness can be a transformative practice, offering profound benefits for emotional well-being, mental clarity, and overall life...
D.Bhatta
Aug 21, 20248 min read
25 Frequent Issues Couples Have and How to Solve
Learn how to tackle the 25 most common relationship problems and keep your love strong.
D.Bhatta
Aug 17, 202413 min read
Limerence Definition: Understanding the Intense Infatuation
Learn the signs of limerence and how to tell if you're in love or obsessed. Discover practical tips for managing this intense emotion.
D.Bhatta
Aug 14, 20247 min read
Limerence: Symptoms, Stages, and Effective Strategies to Overcome It
Limerence explained: from infatuation to obsession. Discover the stages and how to overcome it.
D.Bhatta
Aug 9, 20247 min read
How to Gain Trust Back in a Relationship after Lying
Trust is the cornerstone of any meaningful relationship, providing emotional safety and deep connections between partners. When trust is...
D.Bhatta
Aug 2, 202410 min read
Psychotherapy vs Cognitive Behavioral Therapy: Differences
Psychotherapy vs. CBT: Discover the differences & similarities between these powerful mental health approaches.
D.Bhatta
Jul 22, 20244 min read
15 Signs Your Body is Releasing Trauma: A Guide to Healing
The word "trauma" often conjures images of catastrophic events like accidents or violence. However, trauma encompasses a broader range of...
D.Bhatta
Jul 16, 20247 min read
Overcoming Panic Attacks: A Guide to Reclaiming Your Calm
Panic attacks can be terrifying experiences, characterized by a sudden onset of intense fear, accompanied by a range of physical and...
D.Bhatta
Jul 12, 20244 min read
10 Powerful Ways to Boost Your Confidence (and Never Look Back)
Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment
D.Bhatta
Jul 11, 20246 min read
Ways to Boost Your Mood Naturally: A Guide to Happiness from Within
Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally
D.Bhatta
Jul 11, 20247 min read
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