Complex Post-Traumatic Stress Disorder (Complex PTSD) develops after prolonged or repeated trauma and affects emotional regulation, self-worth, and relationships. This post explains how Complex PTSD differs from PTSD, highlights often-overlooked symptoms, and explores practical coping strategies and trauma-focused therapies to support healing and recovery.

Professional stress is rising among Kathmandu’s workforce, affecting mental and physical well-being across sectors like healthcare, IT, education, and business. Economic pressure, long work hours, social expectations, and stigma often prevent professionals from seeking help. Understanding stress and accessing confidential support—such as counseling with psychologist D. Bhatta—can reduce burnout, improve work-life balance, and support healthier, more productive lives.

Feeling mentally drained but unsure where to turn? Online therapy in Nepal makes it easier than ever to get compassionate, private support from anywhere. With culturally sensitive care and flexible sessions, Bhatta Psychotherapy helps you begin healing—gently, safely, and at your own pace.

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients receive structured skills training, mindfulness practices, crisis-management techniques, and one-on-one support tailored to Nepali cultural and emotional contexts.

Explore the psychology of attraction in "Why Do Younger Women Fall for Older Men?" Discover cultural, emotional, and social factors at play.

Learn what emotional infidelity is, its signs, and expert strategies to rebuild trust, set boundaries, and heal relationships.

Stress, anxiety, and burnout are common—but treatable. This guide explains the differences, why seeking help isn’t weakness, and how evidence-based therapy in Kathmandu, including CBT and mindfulness, can support healing. Explore psychologist profiles, client reviews, and therapy options before booking your session.

When it comes to navigating adult relationships , whether romantic or platonic, understanding your attachment style  can be a game changer. Attachment styles how we emotionally connect, communicate, and handle intimacy play a key role in shaping our experiences in love, trust, and vulnerability. In this guide, we’ll explore the different types of attachment styles , how they affect your relationships, and how you can move toward healthy emotional intimacy  and secure bonds. A

Your Inner Voices Are Not the Problem, Your Missing Leader IsIn personal growth, conflicting "inner voices" often cause confusion and...

Learn how to tackle the 25 most common relationship problems and keep your love strong.