DBT Therapy in Kathmandu: Meet Nepal’s Qualified DBT Therapist

D.Bhatta, MA
Nov 20
3 min read

Updated: Nov 20

Feeling Emotionally Overwhelmed, Impulsive, or Out of Control?

You’re not alone. Many people in Kathmandu struggle silently with:

Mood swings
Relationship chaos
Impulsive behaviors
Emotional pain that feels unbearable
Self-harm urges or suicidal thoughts

If that sounds familiar, there’s a therapy designed exactly for this emotional intensity—Dialectical Behavior Therapy (DBT).

And the best news?

You can now receive authentic DBT therapy in Kathmandu with a Linehan-certified expert—right here in Nepal.

What Is DBT Therapy?

Dialectical Behavior Therapy (DBT) is a structured, skills-based psychotherapy developed by Dr. Marsha Linehan to help people:

Manage overwhelming emotions
Improve relationships
Reduce self-destructive behaviors
Build a meaningful life even when pain doesn’t disappear

It’s known for transforming the lives of people with:

Borderline Personality Disorder (BPD)
Emotional dysregulation
PTSD and trauma
Self-harm or chronic suicidality
ADHD with impulsivity
Anxiety and unstable relationships

Nepal’s Only Linehan Institute–Trained DBT Therapist: Dr. Damber Raj Bhatta

Bhatta Psychotherapy, based in Kathmandu, is led by Dr. Damber Raj Bhatta, a licensed clinical psychologist with over 12 years of experience.

What sets him apart?

🎓 Dr. Bhatta is trained by the original developers of DBT at the Linehan Institute (USA)—the global authority on DBT, founded by Dr. Marsha Linehan herself.

This isn’t a weekend training or YouTube course. It’s a comprehensive, internationally recognized certification rooted in science, ethics, and lived expertise.

Why DBT at Bhatta Psychotherapy Is Unique in Nepal

✅ Full DBT protocol (not just skills training)
✅ 1:1 sessions with a certified specialist
✅ Focus on emotion regulation, distress tolerance, mindfulness, interpersonal skills
✅ Available online or in-person in Kathmandu
✅ Safe space for teens, adults, expats, and high-sensitivity clients
✅ Culturally adapted for Nepali clients—language, context, and emotional expression included

Who Should Consider DBT Therapy?

You might benefit from DBT if you experience:

Intense emotional swings or anger
Fear of abandonment
Relationship conflict and emotional chaos
Difficulty calming down after being triggered
Self-harming thoughts or behaviors
Difficulty with identity or self-worth

Many of our clients are:

Young adults in Kathmandu struggling with university or work pressure
Women navigating gendered emotional roles
Nepali expats seeking culturally sensitive therapy
Survivors of trauma, abuse, or family dysfunction
Adults diagnosed with BPD, ADHD, or anxiety disorders

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Step-by-Step: How to Start DBT Therapy with Dr. Bhatta

🔹 Step 1: Book a Free Discovery Call

No pressure. Just talk about what’s been difficult and find out if DBT is a good fit.

📞 Call: +977 1 4588419📧

Email: bhattapsychotherapy@gmail.com

🔗 Book a free clarity session

🔹 Step 2: Complete an Intake Assessment

Understand your emotional patterns, therapy needs, and goals.

🔹 Step 3: Begin Weekly DBT Sessions

Work 1:1 with a Linehan-trained psychologist through a structured DBT journey:

Emotion regulation techniques
Crisis response plans
Relationship skill-building
Mindfulness integration
Radical acceptance and growth

Why Our Clients Choose DBT at Bhatta Psychotherapy

📍 Located in Kathmandu, with online access across Nepal
🧠 Led by a certified DBT expert (not just DBT-informed)
🛡️ Private, HIPAA-compliant sessions
🌿 Sessions available in Nepali, English, and Hindi
🧘🏽 Blended with Internal Family Systems (IFS) and trauma-informed care when needed

FAQ: DBT Therapy in Kathmandu

❓ What’s the difference between DBT and CBT?

CBT helps change your thoughts.

DBT helps you survive your emotions—without making them go away. It includes mindfulness, acceptance, and emotional strength-building.

❓ Can I do DBT online?

Yes. Our online DBT therapy is private, encrypted, and fully accessible via Zoom or WhatsApp.

❓ How long does DBT take?

Many clients notice progress in 8–12 sessions. A full DBT program may take 6–12 months for long-term healing.

❓ Is DBT for teenagers or just adults?

We offer adapted DBT for teens, especially those struggling with impulsivity, emotional outbursts, or peer conflict.

❓ Is this covered by insurance or discounted?

Our team offers a free first consultation, and therapy packages can be discussed based on your needs. Insurance is not typically accepted in Nepal but receipts can be provided for reimbursement.