Starting individual psychotherapy is a significant step toward improving mental health and personal well-being. In Kathmandu, the journey to find the right individual psychotherapist can feel overwhelming due to the variety of options and the importance of a good therapist-client connection. This post will guide you through what you need to know before beginning individual psychotherapy in Kathmandu, helping you make informed decisions for your mental health journey.

Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.

Learn how trauma therapy can transform lives with Bhatta Psychotherapy in Kathmandu. Learn how trauma therapy can transform lives today.

Social anxiety affects millions worldwide, often making everyday interactions feel overwhelming. Understanding its symptoms, causes, and treatments can empower those struggling to regain control and improve their quality of life. This article explores social anxiety in depth, highlighting how it impacts daily living, the underlying factors including links to ADHD and childhood trauma, and the most effective therapy options available.

Therapy is not about blame or judgment. It’s about connection, understanding, and learning new ways to support each other. Whether you’re dealing with conflict, loss, or just want to improve your family’s communication, therapy offers practical tools and a safe space to explore your feelings.

Do you stay quiet because of fear, not choice? Shyness and shame often come from childhood. Here’s how therapy helps—and why you’re not broken.

Privacy is essential in therapy. Learn how Bhatta Psychotherapy ensures your confidentiality and why it matters in Nepal’s cultural context.

Do you feel heavy inside but don’t know why? You’re not alone. Learn what psychotherapy is, how it helps, and what to expect—written in warm, simple words.

Discover how IFS therapy helps Nepali clients heal from trauma, anxiety, and emotional wounds—online or in-person with D. Bhatta at Bhatta Psychotherapy

ADHD in adults is often missed in Nepal. Learn how D. Bhatta, MA, PhD Scholar, provides ADHD evaluation and non-medication therapy at Bhatta Psychotherapy.

You reach for a hug or kiss and get “not now” again. Over time you feel invisible, unwanted, and small. This article names that pain and shows how to start healing.

Do You Feel Like You're Drowning in Your Own Mind? You wake up exhausted. Not physically—but emotionally. You smile in meetings. You joke with friends. But a quiet heaviness clings to you like fog. Maybe you've said, “It’ll pass.” But what if what you're feeling is more than tiredness? What if it's depression—trying to tell you: “You don’t have to do this alone anymore.”

Feeling mentally drained but unsure where to turn? Online therapy in Nepal makes it easier than ever to get compassionate, private support from anywhere. With culturally sensitive care and flexible sessions, Bhatta Psychotherapy helps you begin healing—gently, safely, and at your own pace.

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

Culturally sensitive therapy in Nepal blends your language, values, and lived reality with modern care—helping you feel seen, safe, and truly understood.

In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients receive structured skills training, mindfulness practices, crisis-management techniques, and one-on-one support tailored to Nepali cultural and emotional contexts.

Stuck in the loop of wanting to rest but feeling guilty for not doing more? Discover why this internal battle happens and what you can do about it.

Mental health challenges are on the rise in Nepal, like much of the world. Traditional therapies, while helpful, sometimes fall short in addressing deep-rooted issues hindering long-term wellbeing. That's where Acceptance and Commitment Therapy (ACT) offers a unique and powerful approach to healing and growth.