When “Is he too old for me?” becomes a 2 a.m. obsession, you don’t need more opinions—you need a plan. This guide shows you a 7-day reset to stop reassurance checking, map your values, and make a steady choice. Includes clear steps to seek psychological support and book a session if you want guided help.

You've been chatting for years—but is this love or just comfort? A psychologist unpacks the emotional truth behind texting-only relationships and what to do next.

When someone cheats in a relationship, our instinct is to point the finger — usually at the person who broke the trust. But what if the truth is more complicated? What if the relationship itself created the conditions for betrayal? Now, let’s be clear from the start: cheating is a personal choice. It’s a violation of trust. But relationship science — and real-life experience — tell us this:

Marriage doesn’t have to mean emotional distance or silent suffering. This guide explores how marriage counseling in Nepal helps couples rediscover connection—before it’s too late. Includes real insights, case examples, and how to start therapy now.

Found out your partner cheated? Don’t spiral. This guide reveals 5 harmful reactions you must avoid—and what to do instead to start healing.

Do you ever feel that when your partner moves toward you, your first impulse is to pull back? Maybe it’s a hug you don’t want, a touch on your shoulder you push away, or even a kiss you find unwanted. You say, “I don’t like it,” or “Not right now,” or simply “No.” And maybe you find yourself doing this often, because it’s easier, less messy, less risky. It feels safe — in that moment, you’re in control. You’re not exposing a vulnerable part of you. You’re protecting somethi

He found the messages. Proof of everything he feared — and still, he can’t let her go.She weeps with regret; he checks her phone again and again, desperate to feel safe but only finding more pain. This is what betrayal often looks like behind closed doors — not shouting or dramatic endings, but confusion, guilt, and the unbearable silence between two people who still love each other but no longer trust love itself.

When your spouse refuses therapy, it can feel hopeless. Learn why they resist, what you can do alone, and how to protect your emotional health.

When your husband says he loves you but needs another woman, the pain cuts deeper than betrayal. Learn the psychology, the manipulation, and how to reclaim your dignity and peace through awareness and support.

Discover How to Know if Your Wife is an Overt or Covert Narcissist Clear Signs in Nepali marriages. Protect your emotional well-being today.

Relationships can be challenging, but therapy offers a path forward. Couple therapy helps partners understand their emotional patterns, improve communication, and heal from conflict or betrayal. At Bhatta Psychotherapy, we specialize in supporting couples—especially professionals facing high-stress dynamics—through a blend of science and soul. Whether you're dating, married, or navigating a crisis, therapy can help you build a stronger, more connected relationship.

You thought time would heal the betrayal—but the memories still haunt you. You love your partner, but you feel alone in your pain. This blog gently explains why you're stuck in the past and what small steps can help you heal—even if you don’t fully understand trauma yet.

Explore the psychology of attraction in "Why Do Younger Women Fall for Older Men?" Discover cultural, emotional, and social factors at play.

Discover 10 signs your male partner might be cheating, tailored for Nepali youth. Learn to spot signs your male partner might be cheating.

Signs Your Female Partner Might Be Cheating? Discover common signs and responses for Nepali youth. Signs Your Female Partner Might Be Cheating? Find out now!

10 Red Flags Your Partner Might Be Cheating. This guide helps youth recognize signs of infidelity and navigate relationship challenges.

Learn what emotional infidelity is, its signs, and expert strategies to rebuild trust, set boundaries, and heal relationships.

If you have been feeling someone as your soul mate but recently it has turned opposite. Read this article.

How a limerent partner hooks you through love bombing, sex bombing and keeps you in a trap.

When it comes to navigating adult relationships , whether romantic or platonic, understanding your attachment style  can be a game changer. Attachment styles how we emotionally connect, communicate, and handle intimacy play a key role in shaping our experiences in love, trust, and vulnerability. In this guide, we’ll explore the different types of attachment styles , how they affect your relationships, and how you can move toward healthy emotional intimacy  and secure bonds. A