Feeling stuck in people-pleasing and procrastination can leave you overwhelmed and disconnected from your own needs. This article explores why these patterns develop, how they impact your well-being, and how small steps—along with therapy—can help you heal. With real stories of hope and practical tools, discover how to rebuild confidence, set boundaries, and create meaningful change in your life.

If your routines never stick, it’s not you—it could be executive dysfunction tied to ADHD or trauma. Discover what may be behind it and how to begin healing.

High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...

Need guidance? Our experts at Bhatt Psychotherapy are here to help. Book a session today!

Understand how ADHD changes in teenagers, the challenges they face, and effective strategies for parents to support them through adolescence

ADHD can affect your work, relationships, & daily life. Get informed, seek help, & start thriving. #AdultADHDNepal #SupportAvailable

Feeling overwhelmed & misunderstood? This guide to adult ADHD in Nepal offers support, resources, & hope. #ADHDcommunity #MentalHealthNepal

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