Adult ADHD is increasingly recognized in Kathmandu — among students, professionals, and parents who were never diagnosed as children. Treatment here combines psychotherapy, practical skills, and coordination with medical care when medication is considered.
This guide covers what ADHD treatment looks like in Nepal, how therapy differs from medication, and how to start — at Anurag Marg or via secure online sessions.
What treatment looks like
- Assessment-informed conversation about childhood and adult patterns
- Executive-function skills — planning, time, task initiation, follow-through
- Emotional regulation — frustration, rejection sensitivity, shame spirals
- Sleep, routines, and environment changes that support focus
- Work and study strategies — deadlines, meetings, procrastination loops
- Couples or family work when ADHD affects relationships at home
Also read: Adult ADHD — symptoms, diagnosis, and treatment in Nepal →
Medication and psychotherapy
Psychiatrists evaluate and prescribe medication when appropriate. Psychologists provide psychotherapy — we do not prescribe. Many clients use both; others benefit from therapy alone, especially when stigma or cost limits medication trials.
Common goals clients bring
- Stop missing bills, appointments, or messages
- Finish degrees or projects without last-minute panic
- Reduce conflict at home — forgotten tasks read as disrespect
- Understand whether symptoms are ADHD, anxiety, trauma, or overlap
- Prepare for formal assessment with organized history
Also read: Adult ADHD counseling in Kathmandu →
In-person and online
Sessions are available at Anurag Marg, Kathmandu, or via secure video for clients in Nepal and abroad. Fees are confirmed at booking. Start with a clarity call if you are unsure whether ADHD assessment or therapy fits first.