Adult ADHD
We treat thisTherapies we use: CBT, skills-based coaching, emotional regulation
Learn more →Psychotherapy in Kathmandu — Compassionate, Confidential, Evidence-Based
You do not need the right words or a diagnosis to start. Whether you feel overwhelmed, have a label like ADHD or PTSD, or already know which therapy you want — we help you find the right next step.
— Damber Raj Bhatta
Internationally trained · APA-aligned ethics · Online & in-person
Start here
Where are you right now?
Choose the statement that fits best — we will take you to the right section. You do not need a diagnosis to begin.
I feel something is wrongI know my struggle but not what to call it
Explore common feelings — no diagnosis needed to start.
Go →I have a diagnosis or labelADHD, PTSD, anxiety, depression, etc.See which therapies we use and whether we treat your situation.
Go →I know which therapy I needCBT, DBT, trauma-focused, couples…Confirm we offer the approach you are looking for.
Go →Does Bhatta offer this?I need a specific service or formatMatch your need to our services — online or in Kathmandu.
Go →Will it work for me?Effectiveness, Nepal fit, what others feltCredentials, evidence-based care, and client experiences.
Go →Who is therapy for?Myself, partner, teen, or not sureChoose by who needs support today.
Go →I feel this, but I'm not sure what it is
Tap what resonates — this is not a diagnosis. A therapist helps you understand patterns in your first session.
Overwhelmed or burned out
Constant stress, exhaustion, or feeling unable to keep up — at work, home, or both.
I have a diagnosis or label
See which approaches we use and whether Bhatta Psychotherapy treats your situation.
Trauma or PTSD
We treat thisTherapies we use: Trauma-focused therapy, DBT-informed pacing, ACT
Learn more →Anxiety or depression
We treat thisTherapies we use: CBT, ACT, compassion-focused approaches
Learn more →Relationship or couples issues
We treat thisTherapies we use: Couples counseling, communication and conflict skills
Learn more →Teen or youth concerns
We treat thisTherapies we use: Teen counseling, family-aware support
Learn more →Burnout or work stress
We treat thisTherapies we use: CBT, stress management, perfectionism patterns
Learn more →Which therapy approach fits?
You may already know you want CBT, trauma-focused work, or couples therapy — here is what each means and whether we offer it.
CBT (Cognitive Behavioural Therapy)
Bhatta Psychotherapy offersStructured work on thoughts, behaviours, and practical coping skills.
Often helps with: Anxiety, depression, ADHD, stress, and unhelpful thinking patterns.
Learn more →DBT-informed skills
Bhatta Psychotherapy offersEmotion regulation, distress tolerance, and interpersonal effectiveness.
Often helps with: Intense emotions, trauma recovery, and relationship instability.
Learn more →ACT (Acceptance & Commitment Therapy)
Bhatta Psychotherapy offersAlign actions with values while making room for difficult feelings.
Often helps with: Avoidance, life transitions, and chronic worry.
Learn more →Trauma-focused therapy
Bhatta Psychotherapy offersPaced, safety-first processing of traumatic experiences.
Often helps with: PTSD, flashbacks, hypervigilance, and complex trauma (CPTSD).
Learn more →Couples & relationship therapy
Bhatta Psychotherapy offersJoint sessions to improve communication and repair trust.
Often helps with: Conflict cycles, disconnection, and pre-marital concerns.
Learn more →Clarity / discovery call
Bhatta Psychotherapy offersShort call to choose the right service before a full session.
Often helps with: When you are unsure which path fits.
Book clarity call →Does Bhatta Psychotherapy provide what I need?
Match your situation to a service — online or in Kathmandu. One booking page for all.
Individual Psychotherapy
Confidential 1:1 support to help you feel calm and clear.
- Common focus
- Anxiety, depression, stress, life transitions
- Format
- In-person Kathmandu · Online Nepal & abroad
Couple Counseling
Improve communication and reconnect with your partner.
- Common focus
- Conflict, trust, disconnection, pre-marital
- Format
- In-person · Online couples sessions
Teen Counseling
A safe space for teens to be heard and supported.
- Common focus
- Teen stress, mood, family-school issues
- Format
- In-person · Online
Trauma & PTSD
Paced, trauma-informed care — online and in Kathmandu.
- Common focus
- PTSD, trauma memories, hypervigilance, CPTSD
- Format
- In-person · Online
Adult ADHD
Practical support for focus, overwhelm, and emotional regulation.
- Common focus
- Adult ADHD, executive function, emotional overwhelm
- Format
- In-person · Online
Professionals & burnout
Therapy for high-stress careers and perfectionism.
- Common focus
- Burnout, work stress, perfectionism
- Format
- In-person · Online
Psychological coaching
Goal-directed resilience and clarity — psychologist-led.
- Common focus
- Habits, decisions, career direction — not clinical crisis
- Format
- In-person · Online
International & expat clients
English-speaking care in Kathmandu and secure online sessions worldwide.
- Common focus
- Expats in Nepal, clients abroad, Nepali diaspora
- Format
- In-person Kathmandu · Online worldwide
Our team
Meet our psychologists
Bhatta Psychotherapy is led by experienced clinicians in Kathmandu — with secure online sessions for clients in Nepal and worldwide.
By who needs support
Who is therapy for today?
Already know it is for you, your partner, or your teen? Tap below — or use Start here above if you are still exploring symptoms or therapy types.
Support for you
Anxiety, depression, ADHD, trauma, burnout, or feeling stuck — confidential individual therapy in Kathmandu and online.
Will it work for me in Nepal?
Doubts about effectiveness and cultural fit are normal. Here is how we work — and what your first session looks like.
Evidence-based approaches
CBT, DBT-informed work, ACT, trauma-focused and compassion-focused therapy — matched to your goals.
Nepal & diaspora
In-person sessions in Kathmandu and secure online therapy across Nepal and internationally.
Culturally aware care
We respect family, culture, and context — therapy is tailored, not a one-size-fits-all manual.
No diagnosis required to begin
You can start with how you feel today. If a label helps, we work with that; if not, we focus on relief and functioning.
Led by experienced psychologists
Our psychologists — including Damber Raj Bhatta (MA, Clinical Psychology · PhD (Scholar)) and Shrijana Ghimire — bring years of experience in Nepal, integrating CBT, DBT-informed work, ACT, and trauma-focused approaches. Internationally trained · APA-aligned ethics · Online & in-person
Anurag Marg, Kathmandu 00182, Nepal · Online across Nepal and the diaspora
Your first session
- 1
Welcome
Your therapist explains confidentiality and invites you to share what brought you in.
- 2
Conversation
A guided talk about your situation, history, and what you want to change — not an interrogation.
- 3
Next steps
Together you agree on pace, format (online or in-person), and whether ongoing therapy makes sense.
What clients say they experience
Themes from verified Setmore reviews — how people describe feeling after therapy, not clinical promises.
Reviews were shared voluntarily on Setmore. For client safety, names on this website are shortened and visually obscured; full names appear only on the booking platform.
- Calmer and more in control
Clients often describe feeling calmer and better able to handle emotions after sessions.
- Heard and understood
Many mention a calm, non-judgmental therapist who makes it easy to open up.
- Practical guidance
Helpful feedback and clear next steps — not vague advice.
- Would recommend
Clients encourage others facing mental health challenges to reach out.
Setmore“After each session, I feel calm and can understand and handle my emotions better.”
Setmore“Dammar sir helped me a lot and provided very helpful feedback. I'm looking forward to the next session. If you are facing any kind of mental health challenges, please don't hesitate to seek support from Bhatta Psychotherapy.”
Setmore“First ever session of counselling with Srijana mam. She is calmest person to talk to.”
Setmore“Aaja ko ta loved itt”
Setmore“Excellent experience with the team.”
Quotes from public Setmore and Google-related reviews. All Setmore reviews · Google Maps
How booking works
- 1
Choose a time
Open our calendar and pick a slot (Nepal time).
- 2
Share briefly
Tell us your main concern — ADHD, trauma, couples, or not sure.
- 3
Meet your therapist
Online or in person in Kathmandu. We confirm fees before your first full session.
Common questions
Grouped by what visitors usually ask first. See all FAQs →
Starting without a diagnosis
No. Many clients start because they feel overwhelmed, stuck, or in pain — not because they have a formal diagnosis. Your therapist will help clarify patterns in session.
Use Find your therapy path or book a short clarity call. You do not need the right words — showing up is enough.
Choosing therapy & fit
See our Find your therapy path page, or the therapy approach section on the homepage (CBT, DBT-informed, trauma-focused, couples). We align approach to your goals at the first session.
Yes. We integrate evidence-based approaches including CBT, DBT-informed skills, ACT, mindfulness, and trauma-focused work.
Book a free 10-minute clarity call, or use Find your therapy path to compare individual, couples, teen, trauma, ADHD, and professional support.
Effectiveness & Nepal context
Our team works in Nepal with clients locally and abroad. Sessions account for culture, family dynamics, and language preferences (English and Nepali) — online or in person in Kathmandu.
Progress is discussed openly in session — feeling heard, calmer, and clearer on next steps are common early signs. We adjust pace and approach together.
International & cross-border
Yes. Many expats attend in person in English. See Therapy for international clients for ethics, format, and how to start without pressure.
Many clients attend secure video sessions from the US, UK, Europe, Australia, and the diaspora. We explain cross-border limits and confidentiality clearly so you can decide if our practice fits you.
Our psychologists practice from Nepal under Nepali professional standards and APA-aligned ethics. We do not claim licensure in your home jurisdiction. A clarity call can help you weigh this against local options.
Parents & teens
Adolescent psychotherapy is for ages 14–17. Young adults 18+ are usually seen under individual psychotherapy. Children under 14 are not treated here — please contact Kanti Children’s Hospital pediatric psychiatric OPD.
Home and school support matter, but repeated lectures or discipline without change may mean underlying anxiety, depression, ADHD, or trauma. School refusal, sleep disruption, and withdrawal for weeks are valid reasons to seek help. See our teen page parent guide.
Late sleep, missed homework, and school avoidance are often anxiety, depression, ADHD, or burnout — not laziness. A psychologist can help assess patterns without blaming your teen.
Practical & booking
Yes. Many clients attend secure video sessions from anywhere in Nepal and internationally (US, UK, Australia, Europe, and the diaspora). See Therapy for international clients for expat and cross-border details.
Use Book appointment — you will go to our secure Setmore scheduling page. We confirm format and fees before your first full session.
No. If you are in crisis in Nepal, call the TUTH Helpline at 1166 (24/7). Otherwise contact local emergency services or a crisis line in your country.