Starting Therapy Should Feel Safe and Simple

A: We offer a comprehensive range of services to address various mental health needs, including individual therapy, couples therapy, teen counseling, and trauma-focused sessions. We provide both online and in-person options to accommodate different preferences. Our experienced therapists are dedicated to providing tailored and effective mental health support.

A: Yes, Bhatta Psychotherapy offers in-person therapy sessions in Kathmandu. These are available strictly by appointment to ensure personalized and dedicated time for each client. Our skilled therapists provide a safe and confidential environment to support your mental health needs. If you are interested in scheduling an in-person session, please contact us to arrange an appointment. We are committed to providing high-quality mental health services tailored to your specific requirements.

A: Absolutely! We offer secure online therapy sessions via video calls for clients in Nepal and abroad. Our online services provide the same high-quality care as in-person sessions, ensuring you get the support you need conveniently and confidentially. Whether you're dealing with anxiety, depression, or other mental health concerns, our licensed therapists are here to help you from the comfort of your home.

A: Yes, at Bhatta Psychotherapy, we offer specialized couples therapy designed to improve communication, resolve conflicts, and build a stronger emotional connection between partners. Our experienced therapists provide a safe and supportive environment where both individuals can openly discuss their concerns and work together towards a healthier and more fulfilling relationship. Whether you're dealing with specific issues or looking to enhance your overall relationship dynamics, our couples therapy sessions are tailored to meet your unique needs and goals.

A: Yes, we offer therapy sessions specifically for teens and young adults. These sessions help manage stress, academic pressures, family dynamics, and emotional challenges. Our experienced therapists use evidence-based approaches tailored to their developmental needs, providing a safe and understanding environment to explore feelings and develop coping strategies.

A: IFS (Internal Family Systems) therapy is a transformative approach offered at Bhatta Psychotherapy that helps individuals understand and harmonize their inner parts. This therapeutic method posits that the mind is naturally subdivided into a number of different parts, much like a family, each with its own unique perspective and qualities. Through IFS, clients learn to identify and heal their emotional wounds by fostering a compassionate relationship with these internal parts. This process reduces inner conflict and promotes a sense of inner peace and self-awareness. By addressing the underlying issues within one's internal family system, IFS therapy supports holistic healing and personal growth.

A: Yes, at Bhatta Psychotherapy, we specialize in trauma‑informed therapy. Our approach respects your pace, focuses on creating a safe and supportive environment, fosters trust, and aims at healing past traumas. We understand the profound impact that trauma can have on your life, and our goal is to guide you gently toward recovery, ensuring you feel secure and in control throughout the therapeutic process.

A: Yes, at Bhatta Psychotherapy, we offer specialized support for adults with ADHD. Our experienced therapists can help you improve focus, establish effective routines, manage emotional control, and build self-confidence. Our tailored therapeutic approaches are designed to address the unique challenges that come with adult ADHD, ensuring you receive the personalized care and support you need to thrive.

A: Currently, we do not offer group therapy sessions or webinars. Our focus is on providing individualized, one-on-one therapy sessions tailored to meet each client's unique needs. We believe personalized care is crucial for effective mental health treatment. For updates on future offerings or to explore our existing services, please contact us directly.