Why You Might Be Here
High-performing professionals often carry stress in silence. Instead of talking about it, you push through — sometimes by burying yourself in work, confiding in friends over drinks, or going on retreats that distract but don’t solve the problem.
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Constant overthinking about work decisions
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Feeling disconnected from family and friends
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Tension with colleagues or your boss
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Using alcohol or weekend getaways to cope
The Untold Cost of “Just Pushing Through
Delaying real support can slowly erode your health, relationships, and career satisfaction — even if from the outside, you appear to be doing fine.
Poor sleep or waking tired
Diminished focus at work
Irritability with loved ones
Feeling emotionally flat or unmotivated
Therapy Isn’t About Being Sick — It’s About Staying Sharp
You don’t need a diagnosis to benefit from talking to a psychologist. Our work is about clarity, resilience, and smart decision-making — tools every leader needs.
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Identify root stressors quickly
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Build boundaries without guilt
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Balance ambition with personal life
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Strengthen mental clarity & focus
Why Professionals Choose Us
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Internationally trained in CBT, DBT, ACT, Mindfulness, and trauma-focused therapy
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Culturally fluent in Nepalese corporate life
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Strict confidentiality — APA ethics + Nepal privacy laws
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Flexible evening and weekend scheduling
What a Session Looks Like
Book Discreetly — Choose in-person or secure online
Talk Freely — Discuss challenges without judgment
Leave with Steps — Practical actions for immediate relief