Start here
Not sure if you need therapy? Start here.
Sometimes the weight you carry does not feel like a “mental health problem” — it just feels like life. You do not have to carry it alone.
- In-person · Kathmandu
- Secure online worldwide
- Evidence-based care
- Confidential sessions
Internationally trained · APA-aligned ethics · Online & in-person
Do any of these feel familiar?
- Tired even after a full night’s sleep
- Avoiding conversations because they drain you
- Staying busy so you do not have to think too much
- Sharing with friends but still feeling misunderstood
- Telling yourself “I just need to push through” again and again
If you said yes to even one, you are not alone — and you are in the right place.
Choose the path that speaks to you
Individual, couples, teen, trauma, ADHD, or professional support — online and in person in Kathmandu.
Individual Psychotherapy
Confidential 1:1 support to help you feel calm and clear.
Where can I find individual therapy in Kathmandu?
Couple Counseling
Improve communication and reconnect with your partner.
What are the best couple therapy options in Kathmandu?
Teen Counseling
A safe space for teens to be heard and supported.
How do I book teen counseling in Kathmandu?
Trauma & PTSD
Paced, trauma-informed care — online and in Kathmandu.
How do I start trauma-focused therapy in Kathmandu?
Adult ADHD
Practical support for focus, overwhelm, and emotional regulation.
Where can I find ADHD diagnosis and therapy in Kathmandu?
Professionals & burnout
Therapy for high-stress careers and perfectionism.
What therapy options exist for professionals in Kathmandu?
Psychological coaching
Goal-directed resilience and clarity — psychologist-led, not clinical treatment.
Still unsure? Book a free 10-minute clarity call — no pressure to commit to full therapy immediately.
Parent worried about your teen?
School refusal, sleep problems, or “laziness” after home and school efforts often need adolescent psychotherapy (ages 14+). Under 14 → Kanti Children's Hospital. Start with our parent guide or a free clarity call.
Parent & teen guide →Expats, clients abroad, or diaspora?
If you live in Kathmandu as a foreign national, attend from the US, UK, or Europe, or want bicultural care, our international clients page explains format, ethics, and limits — with a free clarity call if you prefer to talk first.
Therapy for international clients →Therapy that understands you
- Experience you can trust
- 9+ years supporting clients in Nepal and abroad
- International expertise
- CBT, DBT, ACT, and trauma-focused training from leading institutes
- Cultural understanding
- Sessions tailored to Nepali values and global best practices
- Flexible access
- In person in Kathmandu or secure online from anywhere
What clients say
We do not cherry-pick quotes here. Read what clients have shared on Setmore and Google Maps.
You do not need to be in crisis to seek support
Talking to a psychologist can be the turning point you did not know you needed — whether to solve a specific problem or simply to feel lighter. You can start today.
Take the first step today
In-person at Anurag Marg or secure online — Nepal, USA, UK, Europe, Australia, and worldwide.
Prefer to ask first? WhatsApp · Call +97714588419