Start here
Not sure if you need therapy? Start here.
Sometimes the weight you carry does not feel like a “mental health problem” — it just feels like life. You do not have to carry it alone.
- In-person · Kathmandu
- Secure online worldwide
- Evidence-based care
- Confidential sessions
Internationally trained · APA-aligned ethics · Online & in-person
Do any of these feel familiar?
- Tired even after a full night’s sleep
- Avoiding conversations because they drain you
- Staying busy so you do not have to think too much
- Sharing with friends but still feeling misunderstood
- Telling yourself “I just need to push through” again and again
If you said yes to even one, you are not alone — and you are in the right place.
Choose the path that speaks to you
Individual, couples, teen, trauma, ADHD, or professional support — online and in person in Kathmandu.
Individual Psychotherapy
Confidential 1:1 support to help you feel calm and clear.
Where can I find individual therapy in Kathmandu?
Couple Counseling
Improve communication and reconnect with your partner.
What are the best couple therapy options in Kathmandu?
Teen Counseling
A safe space for teens to be heard and supported.
How do I book teen counseling in Kathmandu?
Trauma & PTSD
Paced, trauma-informed care — online and in Kathmandu.
How do I start trauma-focused therapy in Kathmandu?
Adult ADHD
Practical support for focus, overwhelm, and emotional regulation.
Where can I find ADHD diagnosis and therapy in Kathmandu?
Professionals & burnout
Therapy for high-stress careers and perfectionism.
What therapy options exist for professionals in Kathmandu?
Psychological coaching
Goal-directed resilience and clarity — psychologist-led, not clinical treatment.
International & Nepali diaspora
Secure online therapy worldwide and in-person care for expats in Kathmandu.
Still unsure? WhatsApp for a 10-minute call — no pressure to commit to full therapy immediately.
Parent worried about your teen?
School refusal, sleep problems, or “laziness” after home and school efforts often need adolescent psychotherapy (ages 14+). Under 14 → Kanti Children's Hospital. Start with our parent guide or a free clarity call.
Parent & teen guide →Expats, clients abroad, or diaspora?
If you live in Kathmandu as a foreign national, attend from the US, UK, or Europe, or want bicultural care, our international clients page explains format, ethics, and limits — with a free clarity call if you prefer to talk first.
Therapy for international clients →Therapy that understands you
- Experience you can trust
- 9+ years supporting clients in Nepal and abroad
- International expertise
- CBT, DBT, ACT, and trauma-focused training from leading institutes
- Cultural understanding
- Sessions tailored to Nepali values and global best practices
- Flexible access
- In person in Kathmandu or secure online from anywhere
What clients say
We do not cherry-pick quotes here. Read what clients have shared on Setmore and Google Maps.
You do not need to be in crisis to seek support
Talking to a psychologist can be the turning point you did not know you needed — whether to solve a specific problem or simply to feel lighter. You can start today.
What actually happens in the first session
Not knowing is the most common reason people delay. Here is the honest version.
- 1
Confidentiality first
Your therapist explains what stays private and the narrow limits to that. Nothing goes to your family, employer or college.
- 2
You talk, at your pace
A guided conversation about what brought you in and what you want to change. It is not an interrogation, and you decide what you are ready to say.
- 3
You decide what is next
Together you agree on pace and format — or agree that ongoing therapy is not what you need right now. One session does not commit you to a course.
You will not be forced to relive anything. Nothing painful gets opened before you are ready — pacing is the therapist’s responsibility, not yours.
You do not need a diagnosis. Most people arrive describing how they feel, not what it is called.
Fees are confirmed beforehand. We do not publish rates online; you will know the cost before your first full session.
You can change your mind. If it is not the right fit, say so — we would rather refer you well than keep you.
Want to know who you would be speaking with first? Read the psychologist’s profile.
Take the first step today
In-person at Anurag Marg or secure online — Nepal, USA, UK, Europe, Australia, and worldwide.
Not sure yet? Read about the psychologist you would be speaking with, and start only if it feels like a fit.
Prefer to ask first? WhatsApp · Call +97714588419
Not for emergencies — in Nepal call TUTH Helpline 1166.