Adult ADHD counseling at Bhatta Psychotherapy is psychologist-led — not coaching alone. We help you understand your pattern, reduce shame, and build skills that fit work and family life in Nepal.
Many adults are diagnosed late — especially women and professionals who compensated until burnout hit. Counseling addresses both brain-based skills and the emotional story of “why can’t I just try harder?”
What we address
- Procrastination, time blindness, and unfinished projects
- Emotional overwhelm and rejection sensitivity
- Relationship friction from forgetfulness or impulsivity
- Sleep, screen use, and burnout overlapping with ADHD
- Women and late-diagnosed adults — often missed for years
- Workplace disclosure decisions — what to share, when
Also read: Adult ADHD diagnosis and treatment in Nepal →
Assessment-informed, not a quick label
We review history, functioning, and context. Formal diagnosis may involve structured tools and, when needed, collaboration with psychiatrists. We explain what ADHD means for you — not only a checklist.
Approaches we use
CBT and DBT-informed skills, executive-function planning, and paced trauma work if childhood invalidation is part of the story. Medication is discussed via referral when appropriate — we do not prescribe.
Also read: ADHD in relationships — executive dysfunction →
Book in Kathmandu or online
Sessions at Anurag Marg or secure video. English, Nepali, Hindi. Start with a clarity call if you are unsure whether assessment or counseling fits first.