Adult ADHD counseling in Kathmandu

Adult ADHD counseling at Bhatta Psychotherapy is psychologist-led — not coaching alone. We help you understand your pattern, reduce shame, and build skills that fit work and family life in Nepal.

Many adults are diagnosed late — especially women and professionals who compensated until burnout hit. Counseling addresses both brain-based skills and the emotional story of “why can’t I just try harder?”

What we address

• Procrastination, time blindness, and unfinished projects
• Emotional overwhelm and rejection sensitivity
• Relationship friction from forgetfulness or impulsivity
• Sleep, screen use, and burnout overlapping with ADHD
• Women and late-diagnosed adults — often missed for years
• Workplace disclosure decisions — what to share, when

Also read: Adult ADHD diagnosis and treatment in Nepal →

Assessment-informed, not a quick label

We review history, functioning, and context. Formal diagnosis may involve structured tools and, when needed, collaboration with psychiatrists. We explain what ADHD means for you — not only a checklist.

Approaches we use

CBT and DBT-informed skills, executive-function planning, and paced trauma work if childhood invalidation is part of the story. Medication is discussed via referral when appropriate — we do not prescribe.

Also read: ADHD in relationships — executive dysfunction →

Book in Kathmandu or online

Sessions at Anurag Marg or secure video. English, Nepali, Hindi. Start with a clarity call if you are unsure whether assessment or counseling fits first.