When communication breaks down or emotional distance grows, therapy doesn’t always have to start as a couple. Individual therapy can help you understand your patterns, build empathy, and bring emotional balance back into your relationship—starting from within.

He found the messages. Proof of everything he feared — and still, he can’t let her go.She weeps with regret; he checks her phone again and again, desperate to feel safe but only finding more pain. This is what betrayal often looks like behind closed doors — not shouting or dramatic endings, but confusion, guilt, and the unbearable silence between two people who still love each other but no longer trust love itself.

If you’re considering therapy in Kathmandu, this guide explains everything you need to know—what psychotherapy is, how sessions work, what it costs, and how to find a qualified, confidential, and compassionate psychologist who fits your needs.

When your spouse refuses therapy, it can feel hopeless. Learn why they resist, what you can do alone, and how to protect your emotional health.

When your husband says he loves you but needs another woman, the pain cuts deeper than betrayal. Learn the psychology, the manipulation, and how to reclaim your dignity and peace through awareness and support.

Do you constantly question yourself—even when others praise you? Maybe you replay conversations, wondering if you said something wrong. Maybe you feel like you’re not “enough”—smart enough, confident enough, successful enough. Or maybe there’s a quiet voice inside always comparing you to others. This voice of self-doubt often grows louder when we don’t feel seen, supported, or valued. But therapy can help turn down that noise.

Behavioral challenges can be complex—but therapy offers clarity and change. Explore your options in Kathmandu, including services from D. Bhatta and Srijana Ghimire.

Psychotherapy offers clarity, healing, and growth. If you're seeking professional support in Kathmandu, explore your options—including care from D. Bhatta at Bhatta Psychotherapy.

You thought time would heal the betrayal—but the memories still haunt you. You love your partner, but you feel alone in your pain. This blog gently explains why you're stuck in the past and what small steps can help you heal—even if you don’t fully understand trauma yet.

Discover how Bhatta Psychotherapy, led by psychologist D. Bhatta, provides personalized therapy plans in Kathmandu for trauma, ADHD, anxiety, and more.

10 Red Flags Your Partner Might Be Cheating. This guide helps youth recognize signs of infidelity and navigate relationship challenges.

When Success Feels Empty: Finding Support Beyond Achievement Golden Mask From the outside, your life looks like a success story. You’ve...

Stress, anxiety, and burnout are common—but treatable. This guide explains the differences, why seeking help isn’t weakness, and how evidence-based therapy in Kathmandu, including CBT and mindfulness, can support healing. Explore psychologist profiles, client reviews, and therapy options before booking your session.

Discover why some people always choose the wrong therapist. Understand therapy resistance and break free from unhelpful patterns today.

Understanding the physical and emotional signals your body sends after traumatic experiences Discover the hidden signs of trauma your...

Your Inner Voices Are Not the Problem, Your Missing Leader IsIn personal growth, conflicting "inner voices" often cause confusion and...

Looking for CBT in Nepal? Explore benefits, costs, and trusted psychologists in Kathmandu today.