Constant smartphone use can fuel stress and anxiety through nonstop notifications, social media pressure, poor sleep, and information overload. This article explains the link and shares practical tips to build healthier phone habits and improve wellbeing.

Family therapy offers a supportive space where families can heal, improve communication, and strengthen emotional bonds. Through guided conversations, families learn to resolve conflict respectfully, support individual growth, and build healthier relationships that positively impact everyday life.

Living with adult ADHD can feel overwhelming, but understanding your symptoms is the first step toward balance. From inattention and restlessness to emotional sensitivity, adult ADHD affects daily life in unique ways. With gentle strategies like the 10-3 rule, practical organization tips, and compassionate support, it’s possible to work with your brain and build a calmer, more focused life.

When communication breaks down in a relationship, silence can create distance, confusion, and emotional pain. A quiet or withdrawn partner does not always mean a lack of love—it often reflects stress, fear of conflict, or difficulty expressing emotions. By understanding the reasons behind silence, encouraging gentle dialogue, practicing empathy, reconnecting through shared moments, and seeking professional support when needed, couples can rebuild communication and strengthen

Many of us live with a harsh inner critic that fuels self-doubt, shame, and fear. This post explores how the inner critic differs from the true self—the compassionate, authentic part that accepts imperfections and supports growth. By learning to recognize critical thoughts, practice self-compassion, and connect through mindfulness and journaling, you can quiet that inner voice and build a kinder, more grounded relationship with yourself, leading to greater peace, confidence,

Starting individual psychotherapy is a significant step toward improving mental health and personal well-being. In Kathmandu, the journey to find the right individual psychotherapist can feel overwhelming due to the variety of options and the importance of a good therapist-client connection. This post will guide you through what you need to know before beginning individual psychotherapy in Kathmandu, helping you make informed decisions for your mental health journey.

Self-perception shapes how we see ourselves, approach challenges, and make life choices. This post explores how one powerful question—“Who am I when I am at my best?”—can shift your mindset from self-doubt to self-awareness. By focusing on strengths, values, and possibilities, this reflection helps reduce self-criticism and inspire growth. Pausing to ask this question can offer clarity, confidence, and a more empowered understanding of who you truly are.

Every person carries an inner child shaped by early memories, emotions, and experiences. This often-overlooked part of us influences how we see ourselves, relate to others, and respond to life’s challenges. By understanding and nurturing the inner child, we can heal emotional wounds, build self-acceptance, and reconnect with creativity and joy. Through gentle practices like journaling, creative expression, and visualization, inner child work helps integrate the past with comp

Mental health care is becoming more accessible in Kathmandu thanks to the rise of online counseling. This approach offers a new way for people to connect with therapists without the need to travel or wait for appointments in person. If you live in Kathmandu or nearby areas, understanding how online counseling works, its advantages, and its challenges can help you decide if it is the right option for you.

When seeking therapy, understanding the different approaches can help you choose the one that fits your needs best. Two popular therapies, Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) therapy, offer distinct paths to healing. Both have proven effective for various mental health challenges, yet they differ in origins, techniques, and focus. This post explores these differences, helping you grasp how each therapy works and when it might be the right choi

Low self-worth affects millions of people worldwide, shaping how they view themselves and interact with the world. It can limit opportunities, damage relationships, and cause emotional pain. Understanding why people struggle with self-worth from a psychological perspective helps us recognize the factors behind these feelings and find ways to improve them. This post explores common psychological causes of low self-esteem, insights from experts and research, and practical tips

Grief can feel overwhelming, lonely, and confusing—especially after a significant loss. This article explores the emotional and physical symptoms of grief, identifies warning signs that indicate professional support may be needed, and guides you through grief therapy options available in Kathmandu. If grief is affecting your daily life, understanding when and how to seek help can be a powerful step toward healing and hope.

Do you stay quiet because of fear, not choice? Shyness and shame often come from childhood. Here’s how therapy helps—and why you’re not broken.

Mental health is a deeply personal journey. When you seek support, you want to feel understood, respected, and safe. This is why culturally sensitive mental care matters so much. It recognizes your unique background, values, and experiences. It helps create a space where healing can truly begin.

Privacy is essential in therapy. Learn how Bhatta Psychotherapy ensures your confidentiality and why it matters in Nepal’s cultural context.

Do you feel heavy inside but don’t know why? You’re not alone. Learn what psychotherapy is, how it helps, and what to expect—written in warm, simple words.

Discover how IFS therapy helps Nepali clients heal from trauma, anxiety, and emotional wounds—online or in-person with D. Bhatta at Bhatta Psychotherapy

ADHD in adults is often missed in Nepal. Learn how D. Bhatta, MA, PhD Scholar, provides ADHD evaluation and non-medication therapy at Bhatta Psychotherapy.

Do You Feel Like You're Drowning in Your Own Mind? You wake up exhausted. Not physically—but emotionally. You smile in meetings. You joke with friends. But a quiet heaviness clings to you like fog. Maybe you've said, “It’ll pass.” But what if what you're feeling is more than tiredness? What if it's depression—trying to tell you: “You don’t have to do this alone anymore.”

Feeling mentally drained but unsure where to turn? Online therapy in Nepal makes it easier than ever to get compassionate, private support from anywhere. With culturally sensitive care and flexible sessions, Bhatta Psychotherapy helps you begin healing—gently, safely, and at your own pace.