D.Bhatta, MA

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Psychologist

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Join date: Jan 23, 2024

About

Since 2015, I've been working as a psychologist in Nepal, offering in-person and online services globally. My areas of expertise include trauma, personality disorders (particularly Borderline and Histrionic), and Adult ADHD. But my curiosity extends far beyond these! I'm a voracious reader, devouring books on everything from spirituality and science to ancient religions, metaphysics, and of course, psychology. This blog is my way of fostering open and honest conversations about mental health, especially for young adults (aged 18-35) around the world. I believe knowledge is power, and I want to empower you to navigate mental health challenges. Here's where you come in! By sharing this blog on social media, you can help me on this mission to create a more informed and supportive global community. Let's break down stigmas and empower each other!

Posts (159)

Mar 3, 2026 ∙ 3 min

के तपाईंको मन सधैँ अस्थिर रहन्छ? वयस्क ADHD र नेपालमा यसको लुकेको वास्तविकता

Many adults struggle with forgetfulness, poor time management, and difficulty staying organized, often being labeled careless or irresponsible. However, these challenges may be linked to Adult ADHD, a neurological condition influenced by dopamine imbalance and differences in brain function. With proper understanding, practical strategies, and ADHD coaching, individuals can transform these challenges into strengths and lead more structured, fulfilling lives.

Mar 2, 2026 ∙ 4 min

Finding Strength Together: ADHD Support Communities for Adults

Living with ADHD as an adult can feel like navigating a maze without a map. You might struggle with focus, organization, or managing emotions. Sometimes, it feels like no one truly understands what you’re going through. That’s why finding a supportive community can make all the difference. I want to share how ADHD support communities can be a lifeline, offering connection, understanding, and practical help. Why ADHD Support Communities Matter When you join an ADHD support community, you’re...

Feb 27, 2026 ∙ 4 min

What is Sex Bombing and Why Understanding Its Implications Matters

Sex bombing is a manipulative behavior where someone uses excessive sexual attention, flirtation, or affection to influence or control another person. While it may initially seem flattering, it can quickly become overwhelming and intrusive. This article explains what sex bombing is, how it appears in relationships, workplaces, and online spaces, and the psychological impact it can have. Learn the key signs and practical ways to recognize and respond to this behavior.