D.Bhatta, MA

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Psychologist

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Join date: Jan 23, 2024

About

Since 2015, I've been working as a psychologist in Nepal, offering in-person and online services globally. My areas of expertise include trauma, personality disorders (particularly Borderline and Histrionic), and Adult ADHD. But my curiosity extends far beyond these! I'm a voracious reader, devouring books on everything from spirituality and science to ancient religions, metaphysics, and of course, psychology. This blog is my way of fostering open and honest conversations about mental health, especially for young adults (aged 18-35) around the world. I believe knowledge is power, and I want to empower you to navigate mental health challenges. Here's where you come in! By sharing this blog on social media, you can help me on this mission to create a more informed and supportive global community. Let's break down stigmas and empower each other!

Posts (161)

Mar 9, 2026 ∙ 2 min

नेपालमा डिप्रेशन: लक्षण, कारण र सहायक उपायहरू

वयस्कमा देखिने ADHD प्रायः बाल्यकालमा पहिचान नहुँदा जीवनभर चुनौतीको रूपमा रहन सक्छ। ध्यान केन्द्रित गर्न गाह्रो हुने, काम अधुरै छोड्ने, समय व्यवस्थापनमा समस्या हुने जस्ता लक्षणले व्यक्तिगत, पारिवारिक र पेशागत जीवनमा असर पार्छ। सही जानकारी, सहानुभूति र उपचारमार्फत ADHD भएका व्यक्तिले पनि आफ्नो क्षमता अनुसार सफल जीवन निर्माण गर्न सक्छन्।

Mar 8, 2026 ∙ 8 min

Beyond Motivation: Why Nepali High-Achievers are Switching to Mind-Shift Coaching in Kathmandu

Most of us in Nepal are 'consuming' personal development through books and seminars, but we aren't 'integrating' it. If you feel successful on the outside but stuck on the inside, you don't need more motivation—you need a Mind-Shift. Explore the 0 to +10 journey and how psychology-backed coaching creates permanent results.

Mar 3, 2026 ∙ 3 min

के तपाईंको मन सधैँ अस्थिर रहन्छ? वयस्क ADHD र नेपालमा यसको लुकेको वास्तविकता

Many adults struggle with forgetfulness, poor time management, and difficulty staying organized, often being labeled careless or irresponsible. However, these challenges may be linked to Adult ADHD, a neurological condition influenced by dopamine imbalance and differences in brain function. With proper understanding, practical strategies, and ADHD coaching, individuals can transform these challenges into strengths and lead more structured, fulfilling lives.