D.Bhatta, MA

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Psychologist

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Join date: Jan 23, 2024

About

Since 2015, I've been working as a psychologist in Nepal, offering in-person and online services globally. My areas of expertise include trauma, personality disorders (particularly Borderline and Histrionic), and Adult ADHD. But my curiosity extends far beyond these! I'm a voracious reader, devouring books on everything from spirituality and science to ancient religions, metaphysics, and of course, psychology. This blog is my way of fostering open and honest conversations about mental health, especially for young adults (aged 18-35) around the world. I believe knowledge is power, and I want to empower you to navigate mental health challenges. Here's where you come in! By sharing this blog on social media, you can help me on this mission to create a more informed and supportive global community. Let's break down stigmas and empower each other!

Posts (187)

Apr 26, 2026 ∙ 4 min

How Attachment Styles Influence Relationships

Attachment styles shape how we connect, trust, and respond in relationships. Formed through early experiences, they often appear as secure, anxious, avoidant, or disorganized patterns. Understanding your style can explain fears of closeness, need for reassurance, or emotional distance. With self-awareness, honest communication, and gradual trust-building, you can break unhealthy cycles and create healthier, more supportive, and lasting relationships.

Apr 24, 2026 ∙ 3 min

Why Some People Push Others Away and How to Support Them

Many people push others away while secretly longing for closeness. This behavior is often linked to fear of intimacy, past trauma, or low self-esteem rather than a lack of care. Recognizing signs like withdrawal, cancelled plans, or emotional distance can help loved ones respond with empathy. Patience, steady support, healthy boundaries, and encouragement toward healing can gradually rebuild trust and create safer, stronger relationships over time.

Apr 22, 2026 ∙ 4 min

Understanding Emophilia Love: The Depth of Emotion and Connection

Emophilia can become a path to deeper self-understanding when handled with care. By noticing emotional triggers, patterns, and reactions, people develop stronger emotional awareness and empathy. Since feelings may rise quickly or intensely, stress management tools such as mindfulness, journaling, movement, or therapy help restore balance. Healthy boundaries protect emotional energy, while supportive communities reduce loneliness and encourage steady personal growth.