Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.

Limerence explained: from infatuation to obsession. Discover the stages and how to overcome it.

Trust is the cornerstone of any meaningful relationship, providing emotional safety and deep connections between partners. When trust is...

Psychotherapy vs. CBT: Discover the differences & similarities between these powerful mental health approaches.

Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment

Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally

Bored? Anxious? Stop reaching for your phone! Learn healthier ways to cope with emotions. #mentalhealth

Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.

Fear, shame, or lack of progress? Discover the reasons behind abandoning therapy. #mentalhealth

Med students ghosting therapy: Is the stigma of vulnerability too high? #MentalHealth #MedStudent #Stigma #Therapy

Breaking Free: Why His Words Linger?

Understand how ADHD changes in teenagers, the challenges they face, and effective strategies for parents to support them through adolescence

ADHD can affect your work, relationships, & daily life. Get informed, seek help, & start thriving. #AdultADHDNepal #SupportAvailable

Feeling overwhelmed & misunderstood? This guide to adult ADHD in Nepal offers support, resources, & hope. #ADHDcommunity #MentalHealthNepal

Is it just "kids being kids" or could it be ADHD? Discover the truth and get expert guidance. #adhd #parentingtips

ADHD is more than just hyperactivity. Learn the truth about this complex condition & bust common myths. #ADHDawareness #neurodiversity

Feeling lost or stressed abroad? Find comfort & cultural connection with online therapy from Kathmandu psychologists. #mentalhealthmatters #

Nepali psychologist explores the alarming rise of smartphone addiction among youth, its impact on mental health, and cultural factors.

Headache Havoc: Decoding Types & Finding Relief. Don't let headaches rule your life! Learn the difference between tension, migraine, cluster

Nepal-specific anxiety triggers explored. Understand symptoms, common types, and find treatment options.