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Why Seeking Help for Teens Is Important.

Why Seeking Help for Teens Is Important.

Teen Counseling in Kathmandu: A Step-by-Step Guide for Parents and Guardians

By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu

5 days ago4 min read

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Mental Fitness as a Competitive Advantage

Mental Fitness as a Competitive Advantage

Mental Fitness as a Competitive Advantage: Why High-Performing Professionals Are Embracing Therapy

High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...

May 36 min read

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Anxiety Treatment in Nepal - Symptoms and Causes

Anxiety Treatment in Nepal - Symptoms and Causes

Anxiety Treatment in Nepal - Symptoms and Causes

Nepal-specific anxiety triggers explored. Understand symptoms, common types, and find treatment options.

Feb 20, 20246 min read

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10 Subtle Signs You're More Stressed Than You Realize

10 Subtle Signs You're More Stressed Than You Realize

10 Subtle Signs You're More Stressed Than You Realize

Ever procrastinate, have trouble sleeping, or feel irritable? It could be stress. Learn the subtle signs...

Feb 10, 20244 min read

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