Constant smartphone use can fuel stress and anxiety through nonstop notifications, social media pressure, poor sleep, and information overload. This article explains the link and shares practical tips to build healthier phone habits and improve wellbeing.

Nighttime worry and anxiety often surface when daily distractions fade, leaving the mind stuck in overthinking and stress. This guide explores why anxiety worsens at night, common triggers that disrupt sleep, and practical strategies—like relaxation, journaling, mindfulness, and calming bedtime routines—to help you quiet your mind and enjoy more peaceful, restorative nights.

Anxiety in romantic relationships often grows from small, hidden habits like overanalyzing, seeking constant reassurance, or avoiding hard conversations. This post explores seven common behaviors that increase relationship anxiety, explains how they affect emotional connection, and offers practical tips to build trust, communication, and a calmer, more secure partnership.

ADHD and anxiety often occur together, creating a cycle of stress, overwhelm, and difficulty focusing. Overlapping symptoms like restlessness, poor concentration, and sleep problems can make diagnosis challenging. With proper assessment, structured routines, therapy, and support, both conditions can be managed effectively to improve daily life and emotional well-being.

This post explores why people with social anxiety often avoid therapy, the fears they face, and how social anxiety treatment in Kathmandu at Bhatta psychotherapy offers a welcoming, supportive environment designed to ease those fears. We also explain what to expect before booking a session and how therapists help clients feel comfortable from the very first conversation.

Social anxiety affects millions worldwide, often making everyday interactions feel overwhelming. Understanding its symptoms, causes, and treatments can empower those struggling to regain control and improve their quality of life. This article explores social anxiety in depth, highlighting how it impacts daily living, the underlying factors including links to ADHD and childhood trauma, and the most effective therapy options available.

You reach for a hug or kiss and get “not now” again. Over time you feel invisible, unwanted, and small. This article names that pain and shows how to start healing.

By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu

High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...

Nepal-specific anxiety triggers explored. Understand symptoms, common types, and find treatment options.

Ever procrastinate, have trouble sleeping, or feel irritable? It could be stress. Learn the subtle signs...