Limerence is an intense, obsessive emotional attachment that goes beyond a crush, often disrupting daily life and well-being. This post explains what limerence is, its connection to unmet emotional needs, and offers three steps to overcome it: create distance, reflect on personal needs, and redirect energy toward self-growth and healthy relationships.

ADHD is a common neurodevelopmental condition that affects focus, impulse control, and activity levels from childhood into adulthood. This in-depth guide explains the types of ADHD, common symptoms, causes, diagnosis, treatment options, and practical self-care strategies to help individuals and families better understand and manage ADHD in daily life.

Complex Post-Traumatic Stress Disorder (C-PTSD) develops after prolonged or repeated trauma and can deeply affect emotions, relationships, work, and daily functioning. This article explores whether C-PTSD is considered a disability, how it impacts quality of life, and what legal protections, accommodations, and support resources may be available.

Struggling to focus doesn’t mean you’re lazy or unmotivated. Focus is shaped by mental fatigue, distractions, and emotional health. When you understand the real reasons behind concentration difficulties, you can replace self-blame with compassion and use practical strategies to improve focus step by step.

Many people push others away even when they long for closeness. This pattern often comes from fear of intimacy, past trauma, or self-protection habits. By understanding the psychological roots and learning small, practical steps toward vulnerability, it becomes possible to break the cycle and build healthier, more secure relationships.

Love often feels safe, but real connection requires courage. This post explores the balance between comfort and growth in relationships, showing how staying too comfortable can limit emotional intimacy. Through reflection questions and practical steps, it encourages you to gently step beyond familiar patterns, embrace vulnerability, and create deeper, more meaningful connections rooted in mutual growth.

Do you keep falling for the same type of partner, even when relationships don’t work out? This post explores the psychological patterns behind repeated attraction, including attachment styles, past experiences, and unconscious beliefs. Learn how to recognize these cycles and take practical steps to break them, so you can build healthier, more fulfilling relationships.

Your mind is made up of many inner voices, each shaping how you think, feel, and act. From the inner critic to the nurturer and rebel, these internal parts influence daily decisions and emotional well-being. Understanding and working with these voices can reduce self-judgment, improve self-awareness, and help you build a more compassionate relationship with yourself.

Many of us live with a harsh inner critic that fuels self-doubt, shame, and fear. This post explores how the inner critic differs from the true self—the compassionate, authentic part that accepts imperfections and supports growth. By learning to recognize critical thoughts, practice self-compassion, and connect through mindfulness and journaling, you can quiet that inner voice and build a kinder, more grounded relationship with yourself, leading to greater peace, confidence,

Many people feel undeserving or inadequate even after achieving success. This experience is often linked to imposter syndrome, societal expectations, and constant comparison with others. Such feelings can create self-doubt and fear of being exposed as a fraud. This post explores why these emotions arise and shares practical strategies like mindfulness, self-compassion, and redefining success to help you embrace your achievements with confidence and recognize your true worth.

Self-perception shapes how we see ourselves, approach challenges, and make life choices. This post explores how one powerful question—“Who am I when I am at my best?”—can shift your mindset from self-doubt to self-awareness. By focusing on strengths, values, and possibilities, this reflection helps reduce self-criticism and inspire growth. Pausing to ask this question can offer clarity, confidence, and a more empowered understanding of who you truly are.

Many of us live with a harsh inner voice that fuels self-doubt and exhaustion. Rather than ignoring it, learning to listen with awareness can transform its impact. This post explores how mindfulness, self-compassion, and cognitive reframing help you observe self-criticism without judgment, respond with kindness, and shift negative thoughts into balanced perspectives. By engaging gently with your inner dialogue, you can turn self-criticism into a guide for growth, resilience,

Low self-worth affects millions of people worldwide, shaping how they view themselves and interact with the world. It can limit opportunities, damage relationships, and cause emotional pain. Understanding why people struggle with self-worth from a psychological perspective helps us recognize the factors behind these feelings and find ways to improve them. This post explores common psychological causes of low self-esteem, insights from experts and research, and practical tips

Our minds often develop unhelpful thought patterns that increase stress, anxiety, and self-doubt. Shaped by past experiences, emotions, and cognitive biases, these patterns can distort how we see ourselves and the world. This post explains how negative thinking forms, highlights common patterns like catastrophizing and all-or-nothing thinking, and offers practical strategies—such as mindfulness, thought journaling, and reframing—to recognize and change them, supporting health

When life feels overwhelming, and emotions seem tangled, therapy can be a beacon of hope. But not all therapy is the same. I want to share with you how embracing integrated mental therapy solutions can transform your healing journey. This approach looks beyond symptoms and treats you as a whole person - mind, body, and spirit. It’s gentle, comprehensive, and deeply personal.

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients receive structured skills training, mindfulness practices, crisis-management techniques, and one-on-one support tailored to Nepali cultural and emotional contexts.

When “Is he too old for me?” becomes a 2 a.m. obsession, you don’t need more opinions—you need a plan. This guide shows you a 7-day reset to stop reassurance checking, map your values, and make a steady choice. Includes clear steps to seek psychological support and book a session if you want guided help.

You’re not alone if you’ve found yourself confiding in an AI chatbot—typing your thoughts late at night, seeking direction, comfort, or understanding. Platforms like ChatGPT, Gemini and others offer astonishing access: always‑on, non‑judgmental, ready to “listen.” For many, especially youth, this feels like a revolution in mental health access. But here’s the truth we seldom discuss:

Stuck in the loop of wanting to rest but feeling guilty for not doing more? Discover why this internal battle happens and what you can do about it.