Is He Too Old for Me? Stop the Spiral with This 7-Day Clarity Plan

D.Bhatta, MA
Nov 17, 2025
9 min read

It starts with a glance at a photo and ends with a dozen tabs open on your phone at 2 a.m. Someone said, “He looks older,” and the words took up residence in your chest like a bad tenant. You zoom into his smile lines, compare him to men in your feed, interrogate friends for permission, then feel guilty for even asking. Five minutes of relief. Then the doubt slinks back, hungrier.

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About Editor

D.R. Bhatta, MA, (Ph.D. Scholar), Psychologist (Nepal)

Since 2015, I’ve been working as a psychologist based in Nepal—offering in-person sessions locally and online therapy for clients across the globe. My core areas of expertise include trauma recovery, Adult ADHD, and personality disorders, especially Borderline and Histrionic patterns.

But my curiosity goes far beyond the clinical. I’m a lifelong learner, drawn to the wisdom of ancient religions, the inquiries of science, the depths of metaphysics, and the evolving understanding of the human psyche.

This blog is my invitation to you—to join a space for open, honest conversations about mental health, particularly for young adults navigating the complexity of emotions, identity, and healing in the modern world.

If this resonates with you, please consider sharing the blog. Together, we can break stigma, spread awareness, and build a more compassionate global community.