In Nepal, D.Bhatta is one of the clinicians trained directly at the Linehan Institute (USA)—the world’s leading authority on DBT. With 10 years of clinical experience, he offers authentic, full-protocol DBT both in-person in Kathmandu and online across Nepal. At Bhatta Psychotherapy, clients receive structured skills training, mindfulness practices, crisis-management techniques, and one-on-one support tailored to Nepali cultural and emotional contexts.

When “Is he too old for me?” becomes a 2 a.m. obsession, you don’t need more opinions—you need a plan. This guide shows you a 7-day reset to stop reassurance checking, map your values, and make a steady choice. Includes clear steps to seek psychological support and book a session if you want guided help.