Trauma can feel like a heavy weight you carry every day. It affects your thoughts, emotions, and even your body. But there is hope. Trauma therapy offers a path to healing and transformation. I want to share how this process can change your life, step by step, with warmth and understanding.
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Since 2015, I’ve been working as a psychologist based in Nepal—offering in-person sessions locally and online therapy for clients across the globe. My core areas of expertise include trauma recovery, Adult ADHD, and personality disorders, especially Borderline and Histrionic patterns.
But my curiosity goes far beyond the clinical. I’m a lifelong learner, drawn to the wisdom of ancient religions, the inquiries of science, the depths of metaphysics, and the evolving understanding of the human psyche.
This blog is my invitation to you—to join a space for open, honest conversations about mental health, particularly for young adults navigating the complexity of emotions, identity, and healing in the modern world.
If this resonates with you, please consider sharing the blog. Together, we can break stigma, spread awareness, and build a more compassionate global community.
