Nepal-specific anxiety triggers explored. Understand symptoms, common types, and find treatment options.

Psychologist? Counselor? Not sure where to start? Understand the differences to find the best help in Kathmandu.

Elevate your journey with 8 transformative rules for personal respect. Discover self-worth, integrity, and empowerment today!

Unlock the power of your mind with science-backed strategies for success. Transform your brain and elevate your life to new heights!

Your Guide to Therapists, Psychologists, and Counselors in Kathmandu. Discover the perfect mental health professional for you.

Discover the latest research and trends in marriage counseling with D. Bhatta, a psychotherapist who can help you achieve lasting love.

As a psychologist in Nepal, I understand that mental wellness is a comprehensive term that encompasses our psychological, emotional, and...

Discover essential strategies in our toolkit for couples facing storms. From effective communication to rebuilding trust.

Behind fatigue lies untold stories. Explore the link to childhood trauma, unravel the narrative, and find strength within. #HealingJourney