Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.

Learn how trauma therapy can transform lives with Bhatta Psychotherapy in Kathmandu. Learn how trauma therapy can transform lives today.

Wondering why you fall in love so easily? Learn the meaning of emophilia, its causes, signs, and impact on relationships with scientific insights.

Learn how limerence and covert narcissism can create toxic relationships and find out how to break free from these destructive patterns.

If you have been feeling someone as your soul mate but recently it has turned opposite. Read this article.

How a limerent partner hooks you through love bombing, sex bombing and keeps you in a trap.

New beginnings, new opportunities: Manita's story shows you can find success even after a fresh start. #newbeginnings #careerchange

Don't let it! Learn how to rebuild, explore new paths, and thrive! Practical tips & support for young adults facing career disruption. #resi

Psychologist? Counselor? Not sure where to start? Understand the differences to find the best help in Kathmandu.

Trauma can take many forms and affect people in different ways. Learn how to explore and heal from the diversity of adversity with psychothe

Trauma affects us in many ways, but we can heal from it. Learn what trauma is, how it impacts us, and how to cope with it.

Recognize toxic signs, and reclaim well-being. Navigate relationships with insights into manipulative behaviors for a healthier you.

Self-Discovery: Unveiling the Authentic You After Childhood TraumaChildhood trauma can distort your sense of self. Reclaim your identity

Understanding Complex Trauma: Boundary Setting & C-PTSD Guide

Unraveling trauma's grip on mind and body—exploring resilience and healing. A profound journey within. 🧠💪 #TraumaHealing

Unveiling the silent scars: Childhood trauma shapes hidden wounds, erupting as visible rage in adulthood. Explore the impact.

Reading these articles is an invitation to create a space where stories are not only heard but understood. Join our collective exploration.

Dive into the depths of complex trauma with us. Uncover the unseen, embrace healing, and celebrate resilience. #TraumaHealing #BlogJourney

Chronic Trauma Introduction Trauma can significantly disrupt our lives. Acute trauma, like a car accident or a natural disaster, comes from a single event; it's readily identifiable. Chronic trauma, on the other hand, casts a longer shadow. It emerges from sustained or repetitive exposure to highly stressful or harmful situations, often stripping away a sense of safety and power. This ongoing state of danger leaves psychological wounds that manifest in several ways. Let's exp

Explore the spectrum of trauma with Bhatta Psychotherapy. From acute shocks to chronic impact, discover personalized paths to healing. #Trau