Unveiling the Narrative: Why I Write About Trauma and Invite You to Join the Journey

In the realm of mental health, beneath the surface of smiles and everyday routines, lies a narrative often left unspoken - the narrative of trauma. This silent force shapes lives, influencing emotions, behaviors, and relationships. It's a story that I've embarked upon, driven by several compelling reasons.

Unveiling the Unseen: Panic Attacks, Anxiety, and Depression as Trauma's Mask

Many individuals who seek help for panic attacks, anxiety, and depression carry a hidden burden - trauma. It's a silent companion, intricately woven into their experiences, often overlooked. I write to unveil this hidden layer, to give a voice to the unspoken struggles that trauma brings.

Beyond Symptoms: Trauma's Manifestation in Daily Life

Subtle grasp of laziness to the complexities of relationships, trauma's influence is profound. Through my writing, I aim to connect the dots, revealing the intricate ways trauma manifests in our actions.

Challenging Norms: Childhood Trauma in Nepalese Families

In Nepal, a societal norm prevails where trauma is unknowingly passed down from parents to children. Even in educated households, children often bear the weight of unfulfilled parental dreams. I write to challenge these norms, to shed light on the generational cycle of trauma, and to encourage reflection and change.

Parental Expectations: A Burden Transformed into Trauma

The perception that children are responsible for fulfilling their parents' dreams is a pervasive belief in Nepal. This compels parents to enforce decisions, unwittingly burdening their children. I write to bring attention to this burden, to explore its roots, and to advocate for a healthier approach to parenting.

Midlife Reflections: Trauma's Role in Career Setbacks

Career crashes in early adolescence and midlife are often linked to unrecognized trauma. By exploring this connection, I hope to offer insights that empower individuals to navigate their challenges, fostering understanding and resilience.

War's Lingering Impact: Trauma in Nepal's Midlife Generation

Nepal's midlife generation carries the weight of witnessing the civil war's horrors. Yet, collective trauma remains unaddressed. I write to prompt a collective reflection on these tumultuous times, fostering healing and understanding.

Invited to join on this journey

In inviting you to read all my articles, I extend an invitation to join this exploration of trauma. It's a journey toward awareness, empathy, and healing. By sharing these narratives, I hope to create a space where stories are heard and understood, and where the journey toward mental well-being is one we undertake together. Join me, and let's navigate the complexities of trauma with compassion and resilience.