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Why Do I Feel Guilty All the Time?
Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.
D.Bhatta, MA
Dec 22, 20253 min read
How Trauma Therapy Can Transform Lives
Learn how trauma therapy can transform lives with Bhatta Psychotherapy in Kathmandu. Learn how trauma therapy can transform lives today.
D.Bhatta, MA
Dec 21, 20254 min read
STOP Searching for a Psychologist in Nepal — This is the Only Guide You Need.
Psychologist? Counselor? Not sure where to start? Understand the differences to find the best help in Kathmandu.
D.Bhatta
Feb 13, 20244 min read
Exploring Types of Trauma: Unraveling the Diversity of Adversity
Trauma can take many forms and affect people in different ways. Learn how to explore and heal from the diversity of adversity with psychothe
D.Bhatta, MA
Jan 27, 20248 min read
Understanding Trauma: An Introduction to its Impact and Importance
Trauma affects us in many ways, but we can heal from it. Learn what trauma is, how it impacts us, and how to cope with it.
D.Bhatta, MA
Jan 27, 20249 min read
Navigating Toxic Relationships: Recognizing Signs of Covert Narcissism and Reclaiming Your Well-being
Recognize toxic signs, and reclaim well-being. Navigate relationships with insights into manipulative behaviors for a healthier you.
D.Bhatta, MA
Jan 13, 202410 min read
Overcoming Identity Crisis: Healing from Childhood Trauma Given by Parents
Self-Discovery: Unveiling the Authentic You After Childhood TraumaChildhood trauma can distort your sense of self. Reclaim your identity
D.Bhatta
Dec 10, 202313 min read
Understanding Complex Trauma: Boundary Setting & C-PTSD Guide
Understanding Complex Trauma: Boundary Setting & C-PTSD Guide
D.Bhatta
Dec 7, 20236 min read
The Traumatized Brain: How Trauma Alters Your Mind and Body
Unraveling trauma's grip on mind and body—exploring resilience and healing. A profound journey within. 🧠💪 #TraumaHealing
D.Bhatta
Dec 3, 20238 min read
Hidden Wounds, Visible Rage: The Impact of Childhood Trauma on Anger
Unveiling the silent scars: Childhood trauma shapes hidden wounds, erupting as visible rage in adulthood. Explore the impact.
D.Bhatta
Dec 2, 20235 min read
Unveiling the Narrative: Why I Write About Trauma and Invite You to Join the Journey
Reading these articles is an invitation to create a space where stories are not only heard but understood. Join our collective exploration.
D.Bhatta
Nov 29, 20232 min read
Complex Trauma: Causes, Symptoms, and the Path to Healing
Dive into the depths of complex trauma with us. Uncover the unseen, embrace healing, and celebrate resilience. #TraumaHealing #BlogJourney
D.Bhatta
Nov 28, 20234 min read
Chronic Trauma: Understanding Symptoms, Causes, and Healing
Chronic Trauma Introduction Trauma can significantly disrupt our lives. Acute trauma, like a car accident or a natural disaster, comes from a single event; it's readily identifiable. Chronic trauma, on the other hand, casts a longer shadow. It emerges from sustained or repetitive exposure to highly stressful or harmful situations, often stripping away a sense of safety and power. This ongoing state of danger leaves psychological wounds that manifest in several ways. Let's exp
D.Bhatta, MA
Nov 26, 20235 min read
Trauma Hurts in More Ways Than You Think—Here’s How to Heal
Explore the spectrum of trauma with Bhatta Psychotherapy. From acute shocks to chronic impact, discover personalized paths to healing. #Trau
D.Bhatta
Nov 23, 20234 min read
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