Stress is part of modern work in Kathmandu. Burnout and clinical anxiety are different — they persist, affect sleep and relationships, and do not lift with a weekend off alone.
This guide helps professionals and students recognize when stress crossed into something that needs psychologist-led care — and what therapy actually does.
Stress vs anxiety vs burnout
- Stress — tied to deadlines; often eases when load drops
- Anxiety — persistent worry, physical tension, avoidance
- Burnout — exhaustion, cynicism, reduced performance despite effort
Signs it may be more than “busy season”
- Dread on Sunday night or every morning before work
- Brain fog, irritability, or tears with small triggers
- Physical symptoms — headaches, gut issues, chest tightness (rule out medical causes)
- Withdrawal from friends or hobbies
- Using alcohol, scrolling, or overwork to numb
Also read: Help for anxiety in Kathmandu →
How therapy helps
CBT and DBT-informed skills help you map stress triggers, challenge catastrophic thoughts, set boundaries, and recover sleep. We match pace to your job reality — not generic advice to “just relax.”
Also read: Stress relief for professionals — breaking stigma →
Online and in-person
Many professionals use secure video between meetings; others prefer in-person sessions at Anurag Marg. Fees are discussed at booking — see FAQ.