If you relate to any of these, you’re in the right place
-
Obsessive thoughts about a person (limerence)“Push-pull” dynamics; fear of abandonment
-
Saying “yes” when you mean “no” (boundary guilt)
-
Over-giving, under-receiving; people-pleasing fatigue
-
High-functioning at work, but dysregulated in love
-
Checking phone constantly; spirals after arguments
These are patterns—not your identity. Patterns can change.
What’s happening—plainly explained
Love Addiction
Compulsive pursuit of reassurance/connection despite harm; driven by nervous-system alarm, not lack of willpower.
Limerence
Intrusive, idealizing infatuation with strong fantasy rewards; spikes with uncertainty/inconsistency.
Co-dependency
Self-worth tied to caretaking/control; difficulty tolerating others’ discomfort; chronic self-neglect.
Boundary Issues
Trouble saying no, over-explaining, fear of conflict; confusing closeness with compliance.
A calm, structured way out
We combine evidence-based therapy with culturally sensitive care.
Attachment-informed CBT/DBT: Tools to regulate emotions, reduce obsessions, and stop “all-or-nothing” thinking.
ACT & Mindfulness: Build tolerance for uncertainty; act by values, not panic.
IFS (parts work): Heal the inner “people-pleaser”, “pursuer”, or “self-critic” without shame.
Boundary Skills: Calm “no”, limits that protect connection (not punish it).
Discreet. Judgment-free. In-person (Kathmandu) or secure online.
Is this right for you?
Unmarried adults navigating dating/relationships; professionals juggling demanding roles; people repeating painful patterns.
Not for (urgent care): If you’re in immediate danger, experiencing active self-harm intent, or severe substance withdrawal—please use emergency services first.
Frequently asked questions
How many sessions do I need?
Many feel relief within 4–6; deeper change often 8–12.
Is this confidential?
Yes. We follow strict privacy and professional ethics.
Can we include my partner sometimes?
Yes—joint sessions are optional and goal-driven.
Online or in-person?
Both. Secure video sessions or our Kathmandu office.
What if I relapse into old patterns?
We plan for it—refresher tools and a written “Boundary Plan.”