Shrijana Ghimire, MA

I am trained in Cognitive Behavioral Therapy (CBT) and counseling, and I use evidence-based approaches to help you understand your thoughts, manage emotions, and break free from patterns that may be holding you back. In our sessions, I focus on creating a safe, supportive, and non-judgmental environment where you can feel truly heard and empowered to grow.

What makes my approach unique is the balance I hold between scientific knowledge and genuine empathy. I know that every individual’s story is different, and I adapt therapy to your unique needs—whether it’s anxiety, depression, stress, relationship struggles, or other challenges you might be facing.

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My passion lies in helping people build resilience and emotional well-being. I work with you to develop self-awareness and healthier coping strategies that support not just short-term relief but long-term growth and balance. I am also deeply committed to contributing to the mental health movement in Nepal, striving to make professional, ethical, and compassionate care more accessible for all.

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My Commitment to You

• A confidential, safe, and empathetic space

• Evidence-based methods tailored to your needs

• A focus on resilience, growth, and long-term well-being

• Respect for your individuality, culture, and values

Start Your Journey with Me

If you’re looking for therapy that is structured, supportive, and personal, I’d be honored to walk alongside you. I believe every person has the capacity to heal and thrive, and together we can work toward that transformation.