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Educational tool

Adult ADHD symptom screener

A short, non-diagnostic checklist. Scores show possibility — then you can check fit with a psychologist in Kathmandu or online if you want to continue.

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Symptom screener — not a diagnosis

Adult ADHD symptom screener

Answer how often each statement fits you in the last six months. Scores show possibility, not certainty — then we suggest a sensible next step with a psychologist if needed.

  1. 1. Attention

    I have trouble staying focused on tasks that are boring or detailed, even when they matter.

    How often: I have trouble staying focused on tasks that are boring or detailed, even when they matter.

  2. 2. Follow-through

    I start projects or responsibilities with good intentions but leave them unfinished.

    How often: I start projects or responsibilities with good intentions but leave them unfinished.

  3. 3. Organization

    I lose track of things I need (keys, messages, deadlines) or my spaces stay messy despite trying.

    How often: I lose track of things I need (keys, messages, deadlines) or my spaces stay messy despite trying.

  4. 4. Getting started

    I put off starting important tasks until urgency or panic finally pushes me.

    How often: I put off starting important tasks until urgency or panic finally pushes me.

  5. 5. Restlessness

    I feel restless, fidgety, or mentally “on” — even when I am sitting still.

    How often: I feel restless, fidgety, or mentally “on” — even when I am sitting still.

  6. 6. Impulsivity

    I interrupt, speak too quickly, or make decisions before thinking them through.

    How often: I interrupt, speak too quickly, or make decisions before thinking them through.

Answer all six items to see a result.

This is an original educational symptom screener for adults — not the official WHO ASRS, not a medical diagnosis, and not a substitute for clinical assessment. Scores show possibility, not certainty. In crisis in Nepal, call TUTH Helpline 1166.

Free online quizzes often overclaim. This page is deliberately softer: possibility bands, clear limits, and a path to human care — not a label from a website.

How to use this screener

  • Answer how often each statement fits you over about the last six months
  • See a lower / mixed / higher possibility band — not a pass/fail diagnosis
  • If the band is higher or life is still hard, check fit with a clinician next
  • Your answers stay in your browser — we do not store screener scores on our servers

Learn more

Common questions

Is this an official ASRS ADHD test?
No. This is an original educational checklist inspired by common adult ADHD domains. It is not the WHO Adult ADHD Self-Report Scale and does not produce a clinical diagnosis.
If I score high, do I have ADHD?
No. A higher band means your answers are above this form’s screening threshold and may indicate ADHD-like patterns. Only a qualified clinician can assess ADHD after a proper history.
If I score low, am I fine?
Not necessarily. Low scores mean ADHD is less likely from these answers alone. Screeners miss some people. If work, study, or relationships still struggle, seek help anyway.
What should I do after the screener?
Read the result band, then decide: clarity call, see availability for adult ADHD therapy, or keep reading guides. Continue only if the approach fits you.
Is this an emergency tool?
No. If you are in crisis in Nepal, call TUTH Helpline 1166. Use local emergency services wherever you are.

See D.Bhatta’s availability if ADHD support fits you

The screener is only a starting point. Check fit, then see the calendar or start with a free clarity call — continue only if it feels right.

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