Many people in Kathmandu search for “life coaching” when they want direction, better habits, or career clarity. At Bhatta Psychotherapy we offer psychological coaching — led by a psychologist, with clear ethical boundaries — not unregulated life coaching.
This article explains the difference, who coaching fits, and when psychotherapy is the safer path — so you choose the right support in Nepal.
Life coaching vs psychological coaching
Life coaching is not a licensed mental health profession in Nepal. Anyone can call themselves a coach. Psychological coaching is goal-directed support when you are generally stable — delivered by someone trained in clinical psychology who can recognize when psychotherapy is needed instead.
- Coaching: habits, decisions, resilience, career direction, performance
- Psychotherapy: significant anxiety, depression, trauma, or daily functioning impaired
- We are honest if your situation needs therapy, not coaching
Who psychological coaching may fit
- Professionals facing burnout risk but still functioning
- Major life transitions — promotion, relocation, relationship decisions
- Building consistency after therapy has stabilized
- Clarity and self-leadership without active crisis
- Entrepreneurs and leaders who want structured accountability
Also read: Psychotherapy for professionals in Kathmandu →
What sessions look like
Sessions are structured and practical — often 50–60 minutes, in person at Anurag Marg or secure video. We set goals together, use evidence-based tools (including CBT-informed skills), and review progress. Fees are confirmed at booking; see our FAQ.
When to choose therapy instead
- Panic attacks, suicidal thoughts, or self-harm urges
- Trauma flashbacks or nightmares dominating life
- Depression lasting weeks with sleep/appetite change
- Relationship crisis needing couples or trauma work
Also read: Self-healing vs therapy — when each helps →