Social anxiety भनेको भीड, बोल्ने, वा judgment को डरले everyday काम बिग्रिने अवस्था हो — shy हुनु मात्र होइन। नेपालमा “मानिस के भन्छ?” को pressure le यो अझ गाह्रो बनाउँछ।
मुख्य लक्षण
- Presentation, meeting, वा party मा अत्यधिक डर
- धड्कन, पसिना, आवाज काँप्ने
- Avoidance — school, office, wedding, relatives
- अघिल्लो embarrassing moment को replay
- “म stupid देखिन्छु” — constant self-focus
Nepal context
Extended family events, English/Hindi speaking pressure, interview culture, र social media comparison — सबै trigger हुन सक्छ। Stigma le therapy ढिलो हुन्छ।
Also read: Help for anxiety in Kathmandu (English) →
के गर्ने?
- Small exposure — एक trusted साथीसँग short meeting
- CBT skills — thought challenge, breathing
- Therapy — psychologist-led, online वा Anurag Marg
- Medical check if panic severe — psychiatrist when needed
Also read: Anxiety meaning in Nepali →
Also read: Introvert in a Nepali family — English guide →
Also read: प्यानिक अट्याक — नेपाली लेख →