Stuck in the loop of wanting to rest but feeling guilty for not doing more? Discover why this internal battle happens and what you can do about it.

Many parents want to help their struggling teen but unknowingly make things worse. This guide explores what neuroscience says about helping without pushing them away—and how your presence is more powerful than your advice.

Feeling stressed, anxious, or emotionally overwhelmed? Discover how mindfulness therapy at Bhatta Psychotherapy in Kathmandu can help you find clarity, calm, and lasting emotional balance — naturally and effectively.

Think confidence will fix your self-esteem? Think again. Learn the hidden truth behind the confidence trap—and how real healing comes from inner self-worth.

Many trained parents feel compelled to counsel their kids during mental health struggles. But science shows that strict guidance from a parent can backfire. Here’s what to do instead.

Marriage doesn’t have to mean emotional distance or silent suffering. This guide explores how marriage counseling in Nepal helps couples rediscover connection—before it’s too late. Includes real insights, case examples, and how to start therapy now.

Feeling low or stuck? Learn how depression counselling in Kathmandu helps you heal through psychotherapy and compassionate care.

Found out your partner cheated? Don’t spiral. This guide reveals 5 harmful reactions you must avoid—and what to do instead to start healing.

Do you ever feel that when your partner moves toward you, your first impulse is to pull back? Maybe it’s a hug you don’t want, a touch on your shoulder you push away, or even a kiss you find unwanted. You say, “I don’t like it,” or “Not right now,” or simply “No.” And maybe you find yourself doing this often, because it’s easier, less messy, less risky. It feels safe — in that moment, you’re in control. You’re not exposing a vulnerable part of you. You’re protecting somethi

When communication breaks down or emotional distance grows, therapy doesn’t always have to start as a couple. Individual therapy can help you understand your patterns, build empathy, and bring emotional balance back into your relationship—starting from within.

He found the messages. Proof of everything he feared — and still, he can’t let her go.She weeps with regret; he checks her phone again and again, desperate to feel safe but only finding more pain. This is what betrayal often looks like behind closed doors — not shouting or dramatic endings, but confusion, guilt, and the unbearable silence between two people who still love each other but no longer trust love itself.

If you’re considering therapy in Kathmandu, this guide explains everything you need to know—what psychotherapy is, how sessions work, what it costs, and how to find a qualified, confidential, and compassionate psychologist who fits your needs.

When your spouse refuses therapy, it can feel hopeless. Learn why they resist, what you can do alone, and how to protect your emotional health.

When your husband says he loves you but needs another woman, the pain cuts deeper than betrayal. Learn the psychology, the manipulation, and how to reclaim your dignity and peace through awareness and support.

You don’t have to carry the weight of past pain alone. In Kathmandu, trauma-focused therapy is helping survivors of abuse, grief, and loss find calm, clarity, and hope again.

Trauma-informed therapy isn’t about fixing you—it’s about safely holding space for what you’ve lived through. This article explores its core principles, benefits, and how it helps heal emotional wounds.

Do you constantly question yourself—even when others praise you? Maybe you replay conversations, wondering if you said something wrong. Maybe you feel like you’re not “enough”—smart enough, confident enough, successful enough. Or maybe there’s a quiet voice inside always comparing you to others. This voice of self-doubt often grows louder when we don’t feel seen, supported, or valued. But therapy can help turn down that noise.

Discover how certified NLP coach D. Bhatta helps clients in Kathmandu reframe limiting beliefs and achieve personal growth through personalized NLP therapy sessions.

Behavioral challenges can be complex—but therapy offers clarity and change. Explore your options in Kathmandu, including services from D. Bhatta and Srijana Ghimire.

Psychotherapy offers clarity, healing, and growth. If you're seeking professional support in Kathmandu, explore your options—including care from D. Bhatta at Bhatta Psychotherapy.