Starting individual psychotherapy is a significant step toward improving mental health and personal well-being. In Kathmandu, the journey to find the right individual psychotherapist can feel overwhelming due to the variety of options and the importance of a good therapist-client connection. This post will guide you through what you need to know before beginning individual psychotherapy in Kathmandu, helping you make informed decisions for your mental health journey.

When seeking therapy, understanding the different approaches can help you choose the one that fits your needs best. Two popular therapies, Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) therapy, offer distinct paths to healing. Both have proven effective for various mental health challenges, yet they differ in origins, techniques, and focus. This post explores these differences, helping you grasp how each therapy works and when it might be the right choi

Feeling mentally drained but unsure where to turn? Online therapy in Nepal makes it easier than ever to get compassionate, private support from anywhere. With culturally sensitive care and flexible sessions, Bhatta Psychotherapy helps you begin healing—gently, safely, and at your own pace.