That sharp ache in your chest after even minor criticism may have a name: Rejection Sensitive Dysphoria (RSD). More than simple oversensitivity, RSD involves intense emotional pain triggered by perceived rejection. Rooted in neurological differences affecting emotional regulation, it can feel overwhelming and deeply personal. Understanding RSD helps reduce shame, build self-compassion, and guide healthier coping strategies.

ADHD is often diagnosed by visible symptoms like inattention or hyperactivity, but many of the most painful struggles are internal and overlooked. Hidden experiences such as Rejection Sensitive Dysphoria, emotional dysregulation, hyperfocus, executive function difficulties, and sensory sensitivities deeply affect daily life. Understanding these lesser-known symptoms helps bridge the gap between diagnosis and real lived experience, leading to more compassionate and effective s

Children have tantrums, but ADHD-related emotional dysregulation looks different. When outbursts are intense, frequent, and hard to recover from, they may signal more than typical behavior. Alongside emotional challenges, patterns of inattention, impulsivity, hyperactivity, and social difficulties can indicate ADHD. Recognizing these red flags early and communicating with schools and pediatricians helps parents access timely support and improve long-term outcomes for their ch

Complex PTSD often hides behind less obvious symptoms like emotional dysregulation, relationship difficulties, and chronic feelings of emptiness. This article explores these overlooked signs through real-life examples and practical guidance, helping you recognize trauma responses and take compassionate steps toward healing and healthier connections.