Complex Post-Traumatic Stress Disorder (CPTSD) develops from prolonged trauma and quietly keeps people emotionally stuck in the past. It affects self-worth, relationships, and daily functioning through shame, emotional dysregulation, and hypervigilance—often without clear awareness. Understanding these hidden patterns is the first step toward healing.

Rebuilding trust after a breakup is a slow and emotional process, but healing is possible. This post explores why trust breaks, how open communication and boundaries support recovery, and the importance of taking responsibility and self-reflection. Through practical tips and real-life examples, it offers guidance for rebuilding trust in others—and in yourself—after a painful relationship ends.