Do you feel heavy inside but don’t know why? You’re not alone. Learn what psychotherapy is, how it helps, and what to expect—written in warm, simple words.

Family relationships are meant to be our safest space—but sometimes silence, misunderstandings, or unresolved conflicts slowly create distance. In many Nepali families, emotional struggles are carried quietly, with the hope that time will heal everything. But real healing often begins when everyone feels heard. Family therapy offers a guided, compassionate space where parents, children, and partners can understand each other’s needs, rebuild trust, and soften long-standing te