Think confidence will fix your self-esteem? Think again. Learn the hidden truth behind the confidence trap—and how real healing comes from inner self-worth.

Do you constantly question yourself—even when others praise you? Maybe you replay conversations, wondering if you said something wrong. Maybe you feel like you’re not “enough”—smart enough, confident enough, successful enough. Or maybe there’s a quiet voice inside always comparing you to others. This voice of self-doubt often grows louder when we don’t feel seen, supported, or valued. But therapy can help turn down that noise.