Many people feel undeserving or inadequate even after achieving success. This experience is often linked to imposter syndrome, societal expectations, and constant comparison with others. Such feelings can create self-doubt and fear of being exposed as a fraud. This post explores why these emotions arise and shares practical strategies like mindfulness, self-compassion, and redefining success to help you embrace your achievements with confidence and recognize your true worth.

Low self-worth affects millions of people worldwide, shaping how they view themselves and interact with the world. It can limit opportunities, damage relationships, and cause emotional pain. Understanding why people struggle with self-worth from a psychological perspective helps us recognize the factors behind these feelings and find ways to improve them. This post explores common psychological causes of low self-esteem, insights from experts and research, and practical tips