Finding a therapist takes time & effort. This guide helps you navigate the process in Kathmandu, Nepal. #SelfCare #Wellbeing

New beginnings, new opportunities: Manita's story shows you can find success even after a fresh start. #newbeginnings #careerchange

Nepal-specific anxiety triggers explored. Understand symptoms, common types, and find treatment options.

निराशा (hopelessness) got you down? 🇳🇵 Understand depression in Nepali & find local support: #BhattaPsychotherapy

Ever procrastinate, have trouble sleeping, or feel irritable? It could be stress. Learn the subtle signs...

D. Bhatta, an expert in treating trauma, anxiety, and rumination, shares how to overcome overthinking and enhance your well-being and happin