Complex PTSD often hides behind less obvious symptoms like emotional dysregulation, relationship difficulties, and chronic feelings of emptiness. This article explores these overlooked signs through real-life examples and practical guidance, helping you recognize trauma responses and take compassionate steps toward healing and healthier connections.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful trauma therapy that helps the brain reprocess painful memories so they lose their emotional charge. Using guided eye movements and a structured approach, EMDR can reduce distress, shift negative beliefs, and support deep healing without reliving trauma in detail.