You reach for a hug or kiss and get “not now” again. Over time you feel invisible, unwanted, and small. This article names that pain and shows how to start healing.

Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.

Trauma-informed therapy isn’t about fixing you—it’s about safely holding space for what you’ve lived through. This article explores its core principles, benefits, and how it helps heal emotional wounds.

When our communities face crisis—whether from political upheaval, natural disasters, or social conflict—our individual nervous systems respond as if we're personally under threat. This comprehensive guide explores evidence-based approaches to understanding and healing from collective trauma, with specific attention to Nepal's cultural context and community healing traditions.