Are you constantly apologizing or overthinking small mistakes? Chronic guilt can be overwhelming, but healing is possible. Here’s how therapy helps.

Our minds often develop unhelpful thought patterns that increase stress, anxiety, and self-doubt. Shaped by past experiences, emotions, and cognitive biases, these patterns can distort how we see ourselves and the world. This post explains how negative thinking forms, highlights common patterns like catastrophizing and all-or-nothing thinking, and offers practical strategies—such as mindfulness, thought journaling, and reframing—to recognize and change them, supporting health

Grief can feel overwhelming, lonely, and confusing—especially after a significant loss. This article explores the emotional and physical symptoms of grief, identifies warning signs that indicate professional support may be needed, and guides you through grief therapy options available in Kathmandu. If grief is affecting your daily life, understanding when and how to seek help can be a powerful step toward healing and hope.

Learn how trauma therapy can transform lives with Bhatta Psychotherapy in Kathmandu. Learn how trauma therapy can transform lives today.

This post explores why people with social anxiety often avoid therapy, the fears they face, and how social anxiety treatment in Kathmandu at Bhatta psychotherapy offers a welcoming, supportive environment designed to ease those fears. We also explain what to expect before booking a session and how therapists help clients feel comfortable from the very first conversation.

Social anxiety affects millions worldwide, often making everyday interactions feel overwhelming. Understanding its symptoms, causes, and treatments can empower those struggling to regain control and improve their quality of life. This article explores social anxiety in depth, highlighting how it impacts daily living, the underlying factors including links to ADHD and childhood trauma, and the most effective therapy options available.

You can still feel desire, fantasize, and feel sexually alive—yet go quiet with your partner. This doesn’t mean you’re broken. Desire is shaped by emotion, safety, roles, and connection, not just attraction. When intimacy fades, it’s often a signal that something within you or between you needs listening, curiosity, and care—not shame or force.

Therapy is not about blame or judgment. It’s about connection, understanding, and learning new ways to support each other. Whether you’re dealing with conflict, loss, or just want to improve your family’s communication, therapy offers practical tools and a safe space to explore your feelings.

Attachment styles shape how we trust, connect, and respond in relationships. Formed early in life, these emotional patterns—secure, anxious, avoidant, and disorganized—influence intimacy, communication, and conflict in daily life. Understanding your attachment style is not about labeling yourself, but about gaining self-awareness and nurturing healthier, more fulfilling connections.

Feeling stuck in people-pleasing and procrastination can leave you overwhelmed and disconnected from your own needs. This article explores why these patterns develop, how they impact your well-being, and how small steps—along with therapy—can help you heal. With real stories of hope and practical tools, discover how to rebuild confidence, set boundaries, and create meaningful change in your life.

Infidelity shakes the foundation of any relationship. When trust is broken, couples often feel lost, confused, and unsure where to turn. Many hesitate to seek help because of stigma or fear of judgment. They may blame themselves or try to control their partner, hoping this will prevent future betrayals. Unfortunately, these reactions often deepen emotional wounds and leave the real problems unaddressed. Understanding the hidden reasons behind infidelity and knowing when and h

Do you stay quiet because of fear, not choice? Shyness and shame often come from childhood. Here’s how therapy helps—and why you’re not broken.

Mental health is a deeply personal journey. When you seek support, you want to feel understood, respected, and safe. This is why culturally sensitive mental care matters so much. It recognizes your unique background, values, and experiences. It helps create a space where healing can truly begin.

Privacy is essential in therapy. Learn how Bhatta Psychotherapy ensures your confidentiality and why it matters in Nepal’s cultural context.

Feeling stuck in life? This simple guide explains what life coaching is and how a life coach in Kathmandu, Nepal can help you take the next step.

Do you feel heavy inside but don’t know why? You’re not alone. Learn what psychotherapy is, how it helps, and what to expect—written in warm, simple words.

Discover how IFS therapy helps Nepali clients heal from trauma, anxiety, and emotional wounds—online or in-person with D. Bhatta at Bhatta Psychotherapy

ADHD in adults is often missed in Nepal. Learn how D. Bhatta, MA, PhD Scholar, provides ADHD evaluation and non-medication therapy at Bhatta Psychotherapy.

When life feels overwhelming, and emotions seem tangled, therapy can be a beacon of hope. But not all therapy is the same. I want to share with you how embracing integrated mental therapy solutions can transform your healing journey. This approach looks beyond symptoms and treats you as a whole person - mind, body, and spirit. It’s gentle, comprehensive, and deeply personal.

Family relationships are meant to be our safest space—but sometimes silence, misunderstandings, or unresolved conflicts slowly create distance. In many Nepali families, emotional struggles are carried quietly, with the hope that time will heal everything. But real healing often begins when everyone feels heard. Family therapy offers a guided, compassionate space where parents, children, and partners can understand each other’s needs, rebuild trust, and soften long-standing te