Do You Feel Like You're Drowning in Your Own Mind? You wake up exhausted. Not physically—but emotionally. You smile in meetings. You joke with friends. But a quiet heaviness clings to you like fog. Maybe you've said, “It’ll pass.” But what if what you're feeling is more than tiredness? What if it's depression—trying to tell you: “You don’t have to do this alone anymore.”

Can you truly heal yourself without a therapist? For some, self-healing works. For others, it stalls or worsens. This honest guide explores the paths, the signs, and how to choose your next step wisely — without shame.

Feeling stressed, anxious, or emotionally overwhelmed? Discover how mindfulness therapy at Bhatta Psychotherapy in Kathmandu can help you find clarity, calm, and lasting emotional balance — naturally and effectively.

Looking for CBT in Nepal? Explore benefits, costs, and trusted psychologists in Kathmandu today.