BPD and CPTSD are often confused because both involve emotional instability and relationship difficulties. This article explains their shared symptoms, key differences, diagnostic challenges, and effective treatment approaches. Understanding these distinctions helps reduce stigma, supports accurate diagnosis, and guides individuals and families toward the right path to healing.

Do you feel heavy inside but don’t know why? You’re not alone. Learn what psychotherapy is, how it helps, and what to expect—written in warm, simple words.

When someone cheats in a relationship, our instinct is to point the finger — usually at the person who broke the trust. But what if the truth is more complicated? What if the relationship itself created the conditions for betrayal? Now, let’s be clear from the start: cheating is a personal choice. It’s a violation of trust. But relationship science — and real-life experience — tell us this:

Found out your partner cheated? Don’t spiral. This guide reveals 5 harmful reactions you must avoid—and what to do instead to start healing.

Do you ever feel that when your partner moves toward you, your first impulse is to pull back? Maybe it’s a hug you don’t want, a touch on your shoulder you push away, or even a kiss you find unwanted. You say, “I don’t like it,” or “Not right now,” or simply “No.” And maybe you find yourself doing this often, because it’s easier, less messy, less risky. It feels safe — in that moment, you’re in control. You’re not exposing a vulnerable part of you. You’re protecting somethi

When communication breaks down or emotional distance grows, therapy doesn’t always have to start as a couple. Individual therapy can help you understand your patterns, build empathy, and bring emotional balance back into your relationship—starting from within.

When your husband says he loves you but needs another woman, the pain cuts deeper than betrayal. Learn the psychology, the manipulation, and how to reclaim your dignity and peace through awareness and support.

Relationships can be challenging, but therapy offers a path forward. Couple therapy helps partners understand their emotional patterns, improve communication, and heal from conflict or betrayal. At Bhatta Psychotherapy, we specialize in supporting couples—especially professionals facing high-stress dynamics—through a blend of science and soul. Whether you're dating, married, or navigating a crisis, therapy can help you build a stronger, more connected relationship.

Explore the psychology of attraction in "Why Do Younger Women Fall for Older Men?" Discover cultural, emotional, and social factors at play.

By D. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu Navigating Relationship Challenges with Compassion Every relationship faces ups and downs—communication struggles, broken trust, or the stress of life transitions. These issues can slowly create emotional distance. But there's help. In Kathmandu, awareness about mental and relationship health is growing, and so is access to qualified couple counseling. This guide offers clarity on what couple counseling inv

Learn how to tackle the 25 most common relationship problems and keep your love strong.