Mental health care is becoming more accessible in Kathmandu thanks to the rise of online counseling. This approach offers a new way for people to connect with therapists without the need to travel or wait for appointments in person. If you live in Kathmandu or nearby areas, understanding how online counseling works, its advantages, and its challenges can help you decide if it is the right option for you.

Grief can feel overwhelming, lonely, and confusing—especially after a significant loss. This article explores the emotional and physical symptoms of grief, identifies warning signs that indicate professional support may be needed, and guides you through grief therapy options available in Kathmandu. If grief is affecting your daily life, understanding when and how to seek help can be a powerful step toward healing and hope.