BPD (Borderline Personality Disorder) लाई Nepali मा सिधै “personality disorder” भन्दा emotion regulation र relationship instability को pattern को रूपमा बुझ्न सजिलो हुन्छ। यो diagnosis stigma पाउँछ — तर DBT जस्ता therapy le धेरैलाई मद्दत गर्छ।
मुख्य pattern के हुन सक्छ?
- Intense fear of abandonment — छोटो message delay पनि catastrophic
- Relationship idealize → devalue (धेरै माया, अचानक rage)
- Identity confusion — “म को हुँ?”
- Impulsive acts — spending, self-harm, risky sex (crisis मा)
- Emotion storm — hours/days, फेरि shame
- Chronic emptiness
BPD vs mood disorder
Mood disorder मा episode weeks/months; BPD मा emotion minutes/hours मा flip हुन सक्छ — often relationship trigger le। Accurate assessment psychologist/psychiatrist le गर्छ।
Also read: DBT vs IFS — English guide →
Therapy — DBT Nepal
DBT skills — mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness — BPD को लागि strong evidence। Bhatta Psychotherapy मा DBT-informed care, Kathmandu र online।