Discover why some people always choose the wrong therapist. Understand therapy resistance and break free from unhelpful patterns today.

Learn how limerence and covert narcissism can create toxic relationships and find out how to break free from these destructive patterns.

If you have been feeling someone as your soul mate but recently it has turned opposite. Read this article.

How a limerent partner hooks you through love bombing, sex bombing and keeps you in a trap.

When it comes to navigating adult relationships , whether romantic or platonic, understanding your attachment style  can be a game changer. Attachment styles how we emotionally connect, communicate, and handle intimacy play a key role in shaping our experiences in love, trust, and vulnerability. In this guide, we’ll explore the different types of attachment styles , how they affect your relationships, and how you can move toward healthy emotional intimacy  and secure bonds. A

Understanding the physical and emotional signals your body sends after traumatic experiences Discover the hidden signs of trauma your...

By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu

High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...

Need guidance? Our experts at Bhatt Psychotherapy are here to help. Book a session today!

Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.

Limerence explained: from infatuation to obsession. Discover the stages and how to overcome it.

Trust is the cornerstone of any meaningful relationship, providing emotional safety and deep connections between partners. When trust is compromised by deceit, it can leave both partners feeling deeply hurt and disillusioned. Although regaining trust is a challenging endeavor, it is entirely possible and can result in a stronger, more resilient bond if approached with sincerity and commitment. This comprehensive guide explores practical strategies for how to gain trust back i

Psychotherapy vs. CBT: Discover the differences & similarities between these powerful mental health approaches.

Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment

Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally

Bored? Anxious? Stop reaching for your phone! Learn healthier ways to cope with emotions. #mentalhealth

Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.

Fear, shame, or lack of progress? Discover the reasons behind abandoning therapy. #mentalhealth

Med students ghosting therapy: Is the stigma of vulnerability too high? #MentalHealth #MedStudent #Stigma #Therapy

Breaking Free: Why His Words Linger?