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Don’t Give Up Yet—Try Couple Counseling in Kathmandu
By D. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu Navigating Relationship Challenges with Compassion Every relationship faces ups and downs—communication struggles, broken trust, or the stress of life transitions. These issues can slowly create emotional distance. But there's help. In Kathmandu, awareness about mental and relationship health is growing, and so is access to qualified couple counseling. This guide offers clarity on what couple counseling inv

D.Bhatta
May 13, 20253 min read


Why Do Some People Prefer the Unpredictability of Waiting, Even When It Causes Anxiety?
By D. Bhatta, Clinical Psychologist and Researcher Caught in the tension of anticipation, a man embraces the uncertainty of waiting...

D.Bhatta
May 12, 20255 min read


Understanding Teen Counseling in Kathmandu: What Every Parent Should Know
By Dr. Bhatta, Clinical Psychologist – Bhatta Psychotherapy, Kathmandu

D.Bhatta
May 11, 20254 min read


Mental Fitness as a Competitive Advantage: Why High-Performing Professionals Are Embracing Therapy
High-performing professionals are embracing a balanced lifestyle, incorporating therapy, exercise, and nutrition to support mental and...

D.Bhatta
May 3, 20256 min read


Psychologist vs. Psychiatrist in Nepal—What No One Tells You
Need guidance? Our experts at Bhatt Psychotherapy are here to help. Book a session today!

D.Bhatta
Mar 26, 20254 min read


From Guilt to Growth—What Most People Don’t Realize
Explore how persistent guilt from trauma creates self-sabotage cycles, and learn how to transform guilt into growth and healing.

D.Bhatta
Aug 23, 20248 min read


25 Frequent Issues Couples Have and How to Solve
Learn how to tackle the 25 most common relationship problems and keep your love strong.

D.Bhatta
Aug 17, 202413 min read


10 Powerful Ways to Boost Your Confidence (and Never Look Back)
Remember, confidence is a skill, not a trait. It can be learned and strengthened with practice. #empowerment

D.Bhatta
Jul 11, 20246 min read


Ways to Boost Your Mood Naturally: A Guide to Happiness from Within
Discover 9 natural ways to uplift your spirits and find inner joy. Explore 'Ways to Boost Your Mood Naturally

D.Bhatta
Jul 11, 20247 min read


How to Overcome Mobile Addiction: A Practical Guide with Actionable Tips
Bored? Anxious? Stop reaching for your phone! Learn healthier ways to cope with emotions. #mentalhealth

D.Bhatta
Jul 11, 20245 min read


Hack Your Brain: The Science of Sleep and Finding Your Ideal Sleep Time
Hack Your Brain for Sleep: Practical tips to align your sleep with your internal clock.

D.Bhatta
Jul 10, 20246 min read


The Therapy Ghost: Why You Stopped, and Why It's Okay to Come Back
Fear, shame, or lack of progress? Discover the reasons behind abandoning therapy. #mentalhealth

D.Bhatta
Jul 10, 20244 min read


How Technology is Reshaping Infidelity in the Digital Age
Is your relationship safe in the digital age? Explore the new face of infidelity & how technology has changed the way individual cheat.

D.Bhatta
Jun 17, 20244 min read


Navigating Relationships: Recognizing Gender-Specific Red Flags of Infidelity
Nepali psychologist reveals gender-specific red flags of infidelity. Learn how to protect your relationship and seek help if needed.

D.Bhatta
Jun 14, 20245 min read


Self-Care After Betrayal: Reclaiming Your Strength After Your Partner Cheats
Nepali psychologist shares expert advice on healing from infidelity through self-care, forgiveness, and rebuilding trust.

D.Bhatta
Jun 14, 20244 min read


The Hidden Epidemic: Smartphone Addiction in Nepal (Are YOU at Risk?)
Nepali psychologist explores the alarming rise of smartphone addiction among youth, its impact on mental health, and cultural factors.

D.Bhatta
Jun 6, 20244 min read


Psychotherapy in Kathmandu Nepal: How to Find a Psychologist?
Finding a therapist takes time & effort. This guide helps you navigate the process in Kathmandu, Nepal. #SelfCare #Wellbeing

D.Bhatta
Feb 28, 202411 min read


How to Change Your Brain for Success: A Step-by-Step Guide Based on Science
Unlock the power of your mind with science-backed strategies for success. Transform your brain and elevate your life to new heights!

D.Bhatta
Feb 7, 20244 min read
Find Support in Kathmandu: Therapists, Psychologists, Counselors
Your Guide to Therapists, Psychologists, and Counselors in Kathmandu. Discover the perfect mental health professional for you.

D.Bhatta, MA
Jan 30, 20245 min read


Mindful Living in the Digital Age: Balancing Technology and Well-Being
How can mindfulness help you cope with technology stress and enhance your well-being?

D.Bhatta, MA
Jan 29, 20249 min read
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